First This

153 Episodes

1. It Couldn't Matter Less

   Published: 4/24/2023
2. Breathe School: Ujjayi Breathing

   Published: 4/17/2023
3. The Pause

   Published: 4/10/2023
4. We'll do this together

   Published: 4/3/2023
5. The Lights in Your House

   Published: 3/27/2023
6. Yuck or Yum

   Published: 3/20/2023
7. Return to the Lake

   Published: 3/13/2023
8. Meditation for Putting Your Phone Down

   Published: 3/6/2023
9. Your Umbrella

   Published: 2/27/2023
10. Back to Basics

    Published: 2/20/2023
11. Body-Based Meditation

    Published: 2/13/2023
12. Let Your Guard Down

    Published: 2/6/2023
13. Draining the Reservoir

    Published: 1/30/2023
14. Enough

    Published: 1/23/2023
15. Intuition Practice

    Published: 1/16/2023
16. What deserves your attention...

    Published: 1/9/2023
17. Consider That...

    Published: 1/2/2023
18. Old Scars

    Published: 12/26/2022
19. First and Second Level

    Published: 12/19/2022
20. Sense of Self

    Published: 12/12/2022