Fit Body, Happy Joints ®

174 Episodes

1. #143: How and when to take a deload week

   Published: 12/7/2023
2. #142: Are "functional exercises" necessary?

   Published: 11/30/2023
3. #141: Thanksgiving episode: Why you can't "burn off" what you eat, and how to manage blood sugar spikes

   Published: 11/23/2023
4. #140: Body recomposition when you're sleep deprived: a follow up to last week's episode

   Published: 11/16/2023
5. #139: The psychology of habit forming for body recomposition

   Published: 11/9/2023
6. #138: The best time of day to workout, hip thrusts vs. lunges, kegels during core work, and more

   Published: 11/2/2023
7. #137: Carb cycling with Esosa Osagiede, RD

   Published: 10/26/2023
8. #136: How does overexercise affect hormones?

   Published: 10/19/2023
9. #135: How should men and women train differently?

   Published: 10/12/2023
10. #134: Building muscle during pregnancy

    Published: 10/5/2023
11. #133: Productive vs. unproductive stress

    Published: 9/28/2023
12. #132: Are low-impact workouts really more effective?

    Published: 9/21/2023
13. #131: Where is your calorie burn plateau?

    Published: 9/14/2023
14. #130: The timeline of results for body recomposition

    Published: 9/7/2023
15. #129: The "afterburn effect..." is it real?

    Published: 8/31/2023
16. #128: Feeling "bigger" after strength training? Here's why.

    Published: 8/24/2023
17. #127: How to exercise to improve your skin

    Published: 8/17/2023
18. #126: How to use (and how NOT to use) fitness wearables

    Published: 8/10/2023
19. #125: How soreness affects your results

    Published: 8/3/2023
20. #124: How to train given your genetic predispositions

    Published: 7/27/2023