The Dr. Shannon Show

217 Episodes

1. #183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper

   Published: 9/12/2024
2. Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain

   Published: 9/6/2024
3. #182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health

   Published: 9/5/2024
4. Solo Coffee Chat: The coaching tools that have rewired my brain

   Published: 8/30/2024
5. #181: Does strength training make you leaner?

   Published: 8/29/2024
6. #180: Do you have to lift heavy as you age? How to increase lean mass at any age

   Published: 8/22/2024
7. Solo Coffee Chat: A podcast rebrand, tools to stay inspired, and 10x growth

   Published: 8/16/2024
8. #179: Q&A: Inner thigh toning, the effectiveness of minimal equipment workouts, and muscle confusion

   Published: 8/15/2024
9. #178: Find Your Ideal Fitness Routine: Balancing Strength, Cardio, and Recovery for Optimal Results

   Published: 8/8/2024
10. #177: Training your nervous system with Dr. Eric Cobb

    Published: 8/1/2024
11. #176: Nutrition and breastfeeding with Dani Patton

    Published: 7/25/2024
12. #175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly

    Published: 7/18/2024
13. #174: Your nervous system & fitness part 3: Cerebellar neuroplasticity

    Published: 7/11/2024
14. #173: Your nervous system & fitness part 2: safety and stability

    Published: 7/4/2024
15. #172: Your nervous system & fitness part 1: Central nervous system fatigue

    Published: 6/27/2024
16. #171: Q&A: Grip strength limiting lower body lifts, feeling "bigger" after strength training, and do sculpt classes help maintain muscle?

    Published: 6/20/2024
17. #170: What to do if you're exercising hard but not losing weight

    Published: 6/13/2024
18. #169: How to balance exercise and cortisol

    Published: 6/6/2024
19. #168: Training your core and diastasis recti with Dr. Elizabeth Knoble

    Published: 5/30/2024
20. #167: Short workouts and exercise snacks

    Published: 5/23/2024