Fit Body, Happy Joints ®
A podcast by Dr. Shannon Ritchey, PT, DPT - Thursdays
Categories:
174 Episodes
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#163: Pre/post workout nutrition with Hope Brandt, RD
Published: 4/25/2024 -
#162: Super-responders and non-responders to exercise
Published: 4/18/2024 -
#161: Strength training and pelvic floor, body recomposition, Pilates and results, and more
Published: 4/11/2024 -
#160: Maintenance
Published: 4/4/2024 -
#159: Pilates isn't "snatching" you. Here's what's really happening
Published: 3/28/2024 -
#158: Modeling healthy behavior around food and exercise with Hope Brandt, RD
Published: 3/21/2024 -
#157: How to exercise in your 30s to age well
Published: 3/14/2024 -
#156: Spot treating fat and cellulite
Published: 3/7/2024 -
#155: Why you don't have to squat to be functional
Published: 2/29/2024 -
#154: Exercising with PCOS
Published: 2/22/2024 -
#153: How muscle REALLY affects your metabolism
Published: 2/15/2024 -
#152: The optimal volume for muscle growth for women
Published: 2/8/2024 -
#151: Why your menstrual cycle is a vital sign: exercising to improve menstrual health, fertility, and more
Published: 2/1/2024 -
#150: HIIT and longevity
Published: 1/25/2024 -
#149: Is walking "enough" for cardio?
Published: 1/18/2024 -
#148: Do women really need zone two cardio?
Published: 1/11/2024 -
#147: Blood sugar: what can go wrong, and how to improve insulin sensitivity through nutrition with Katherine Andrew
Published: 1/4/2024 -
#146: Metabolic adaptation and fitness challenges
Published: 12/28/2023 -
#145: Do heavy weights "bulk" and does Pilates "tone"?
Published: 12/21/2023 -
#144: Nutrition and exercise for fertility
Published: 12/14/2023
Develop your most fit body, while perserving your body. Dr. Shannon, DPT is a physical therapist and long-time fitness trainer. She integrates the current research with her experience as a PT and trainer to educate you on effective fitness practices that don't wreck your body. In her concise, no-fluff episodes, Shannon busts myths and gives you tangible takeaways in each episode. Try her workout platform here: https://www.evlofitness.com/?utm_source=podcast&utm_medium=link+in+bio&utm_campaign=evloTry her free class here: https://bit.ly/3jnJXi7Follow her on Instagram here: https://bit.ly/3DusHPjFollow her on Tiktok here: https://bit.ly/3Hn6cg5