The Dr. Shannon Show

A podcast by Dr. Shannon Ritchey, PT, DPT

Categories:

Education

217 Episodes

  1. Coffee Chat with Miranda Galati: Weight Watchers, digestive health, Evlo, and more

    Published: 12/9/2024

  2. #195: Nutrition for energy, mental health, and more with Miranda Galati, MHSc, RD

    Published: 12/5/2024

  3. #194: Thanksgiving episode: can you really "erase" a meal with exercise?

    Published: 11/28/2024

  4. #193: How to maintain during the holidays

    Published: 11/21/2024

  5. Coffee Chat: Payton's IVF journey

    Published: 11/15/2024

  6. #192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling

    Published: 11/14/2024

  7. Solo Coffee Chat: How I calendar each week

    Published: 11/8/2024

  8. #191: The minimal effective dose for strength training and cardio

    Published: 11/7/2024

  9. #190: If the "burn" isn't building muscle, what is it doing?

    Published: 10/31/2024

  10. Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life

    Published: 10/25/2024

  11. #189: Take control of your hormone and thyroid health with McCall McPherson PA-C

    Published: 10/24/2024

  12. Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More

    Published: 10/18/2024

  13. #188: How women differ from men with strength training and cardio

    Published: 10/17/2024

  14. #187: FAQs About Body Recomposition

    Published: 10/10/2024

  15. Coffee Chat with Jill Zambito and Lauren Pollard: Creatine, sleep chronotypes, and more

    Published: 10/4/2024

  16. #186: Biomechanics 101 & your cheat sheet to know if any workout is effective

    Published: 10/3/2024

  17. #185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola

    Published: 9/26/2024

  18. Solo Coffee Chat: How I'm building 5lb of muscle postpartum

    Published: 9/20/2024

  19. #184: Postpartum Body Recomposition

    Published: 9/19/2024

  20. Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more

    Published: 9/13/2024

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.