294 Episodes

  1. 278 // Find your way in 2025 by unlocking the #1 priority in Life!

    Published: 1/7/2025

  2. 277 // Focusing on Fat Loss, Not Weight Loss Understanding the Difference

    Published: 12/31/2024

  3. 276 // Not including Creatine into your diet. The Role of Creatine in Muscle Growth

    Published: 12/24/2024

  4. 275 // Not Getting Adequate Rest and Recovery? The Importance of Rest and Recovery

    Published: 12/17/2024

  5. 274 // Not getting in enough protein for muscle growth? Understanding the Importance of Protein

    Published: 12/10/2024

  6. 273 // Not Lifting Heavy: A Potential Obstacle to Muscle Growth

    Published: 12/3/2024

  7. 272 // The Power in weakness!

    Published: 11/26/2024

  8. 271 // How to ask for what you want!

    Published: 11/19/2024

  9. 270 // I want to scream and shout!

    Published: 11/12/2024

  10. 269 // 5 habits to walk in holiness!

    Published: 11/5/2024

  11. 268 // What are the sins that kill and hurt the most?

    Published: 10/29/2024

  12. 267 // Shine bright but not too bright!

    Published: 10/22/2024

  13. 266 // Don’t let Hollywood steal your kids soul!

    Published: 10/15/2024

  14. 265 // Is fun a sin? Exploring joy in Christ!

    Published: 10/8/2024

  15. 264 // Steps To Walking in the Spirit!

    Published: 10/1/2024

  16. 263 // Unlocking the Power of Prayer!

    Published: 9/24/2024

  17. 262 // Do you live for this world or for God?

    Published: 9/17/2024

  18. 261 // The skinny on breakfast!

    Published: 9/10/2024

  19. 260 // Secrets of menopause: Expert advice from Dr. Woods

    Published: 9/3/2024

  20. 259 // How to break unhealthy habits and create the life you want!

    Published: 8/27/2024

2 / 15

Looking for a faith-inspired approach to fitness that promotes healthy habits, lifestyle and energizes your body and soul?

The “Fit & Fueled by Faith” podcast is your empowering faith-based fitness podcast designed specifically for women 40 and up.

I believe that true strength comes from cultivating a balanced lifestyle that nourishes both body and soul.

Hi I’m Stacey Ziegler, daughter of the King, 50, mother of 3, wife, NASM-CPT, Certified Holistic Health and Life Coach.

Join me as I dive into topics like fitness routines, biblical practices, mindset, menopause and much more! 

In this inspiring podcast, you'll discover how to nourish your body and soul through God's word and practical guidance to help inspire you to reach your health and wellness goals.

Get ready to move your body, ignite your inner strength and create a balanced life that glorifies God.

Tune in Tuesday’s for inspiring, educational and sometimes entertaining episodes.

For more inspiration head over to IG @fitandfueldbyfaith