Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach

293 Episodes

1. 277 // Focusing on Fat Loss, Not Weight Loss Understanding the Difference

   Published: 12/31/2024
2. 276 // Not including Creatine into your diet. The Role of Creatine in Muscle Growth

   Published: 12/24/2024
3. 275 // Not Getting Adequate Rest and Recovery? The Importance of Rest and Recovery

   Published: 12/17/2024
4. 274 // Not getting in enough protein for muscle growth? Understanding the Importance of Protein

   Published: 12/10/2024
5. 273 // Not Lifting Heavy: A Potential Obstacle to Muscle Growth

   Published: 12/3/2024
6. 272 // The Power in weakness!

   Published: 11/26/2024
7. 271 // How to ask for what you want!

   Published: 11/19/2024
8. 270 // I want to scream and shout!

   Published: 11/12/2024
9. 269 // 5 habits to walk in holiness!

   Published: 11/5/2024
10. 268 // What are the sins that kill and hurt the most?

    Published: 10/29/2024
11. 267 // Shine bright but not too bright!

    Published: 10/22/2024
12. 266 // Don’t let Hollywood steal your kids soul!

    Published: 10/15/2024
13. 265 // Is fun a sin? Exploring joy in Christ!

    Published: 10/8/2024
14. 264 // Steps To Walking in the Spirit!

    Published: 10/1/2024
15. 263 // Unlocking the Power of Prayer!

    Published: 9/24/2024
16. 262 // Do you live for this world or for God?

    Published: 9/17/2024
17. 261 // The skinny on breakfast!

    Published: 9/10/2024
18. 260 // Secrets of menopause: Expert advice from Dr. Woods

    Published: 9/3/2024
19. 259 // How to break unhealthy habits and create the life you want!

    Published: 8/27/2024
20. 258 // Calorie Deficit for Weight Loss: Strategies for Success

    Published: 8/20/2024