293 Episodes

  1. 257 // Empowered Witness: How the Holy Spirit Amplifies Your Faith

    Published: 8/13/2024

  2. 256 // Are you getting enough Protein?

    Published: 8/6/2024

  3. 255 // Why women over 40 need strength training!

    Published: 7/30/2024

  4. 254 // How to Strive For Perfection in an imperfect world!

    Published: 7/23/2024

  5. 253 // The 3 benefits to moving your body over 40!

    Published: 7/16/2024

  6. 252 // 7 tips to Improve Your Sleep!

    Published: 7/9/2024

  7. 251 // Friend or Foe? Finding Your Place With Jesus!

    Published: 7/2/2024

  8. 250 // H2Glow: How Water Can Transform Your Health After 40

    Published: 7/1/2024

  9. 249 // Behind the scenes of The Chosen Series Season 5: Interview with special background actors!

    Published: 6/18/2024

  10. 248 // Relieve stress with my favorite go to health hacks!

    Published: 6/11/2024

  11. 247 // How to fast like a girl!

    Published: 6/4/2024

  12. 246 // 7 step strategy for fat loss!

    Published: 5/28/2024

  13. 245 // Morning Ritual for Active Faith: Prayer, Fitness & Awareness!

    Published: 5/21/2024

  14. 244 // Slow Living in a Loud World!

    Published: 5/14/2024

  15. 243 // Thriving today and beyond!

    Published: 5/7/2024

  16. 242 // 5 tips to boost energy and feel fabulous over 40!

    Published: 4/30/2024

  17. 241 // Finding Joy in the Journey!

    Published: 4/23/2024

  18. 240 // Are YOU still Chasing Happiness in your 40's?

    Published: 4/16/2024

  19. 239 // How to be fearless in your 40’s!

    Published: 4/9/2024

  20. 238 // 3 power tips to having what you want!

    Published: 4/2/2024

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Looking for a faith-inspired approach to fitness that promotes healthy habits, lifestyle and energizes your body and soul? The “Fit & Fueled by Faith” podcast is your empowering faith-based fitness podcast designed specifically for women 40 and up.I believe that true strength comes from cultivating a balanced lifestyle that nourishes both body and soul.Hi I’m Stacey Ziegler, daughter of the King, 50, mother of 3, wife, NASM-CPT, Certified Holistic Health and Life Coach.Join me as I dive into topics like fitness routines, biblical practices, mindset, menopause and much more! In this inspiring podcast, you'll discover how to nourish your body and soul through God's word and practical guidance to help inspire you to reach your health and wellness goals.Get ready to move your body, ignite your inner strength and create a balanced life that glorifies God.Tune in Tuesday’s for inspiring, educational and sometimes entertaining episodes.For more inspiration head over to IG @fitandfueldbyfaith