103 Episodes

  1. Elsbeth Vaino - Strength Training For Women

    Published: 7/23/2018

  2. Josh Hillis - Behavioural Weight Loss Treatments

    Published: 7/14/2018

  3. Episode 21 Monika Bjorn - Strength Through Menopause

    Published: 7/3/2018

  4. Episode 20 Meghan Callaway, Kellie Hart Davis and Dr. Sarah Ellis Duvall - Glutes, Core + Pelvic Floor

    Published: 6/25/2018

  5. Episode 19: Chia Chia Sun - Let’s Talk About Sex!

    Published: 3/26/2018

  6. Meghan Callaway - Ultimate Empowerment for Women

    Published: 3/19/2018

  7. Jessie Mundell - Pelvic Floor strategies for incontinence

    Published: 3/12/2018

  8. Episode 16: Dana Santas - Practical Solutions for Back Pain Relie

    Published: 2/19/2018

  9. Episode 15: Oreet J.S. - How your curvaceous figure is an asset!

    Published: 2/12/2018

  10. Episode 14: P.H.Oliver - The Gynesaurs

    Published: 2/5/2018

  11. Episode 13: Kim Acedo - Learn How To Embrace Ageing and Leading a More Fulfilling Life

    Published: 2/5/2018

  12. Krista Scott Dixon - Fat Isn’t A Bad Thing During Menopause

    Published: 1/22/2018

  13. Episode: 11 - Fit n’ Chips Chats Sam Pitre

    Published: 1/3/2018

  14. Episode 10: Kourtney Thomas - Big Arms, Big Life

    Published: 12/20/2017

  15. Episode 9: Jade Teta - Metabolic Changes During Menopause

    Published: 12/12/2017

  16. Georgie Fear - Fat Loss Through Menopause

    Published: 11/21/2017

  17. Allison McColl - Setting A Personal Model For Resiliency

    Published: 11/15/2017

  18. Episode 6: Fabienne Marier - Reframing Your Worth

    Published: 11/7/2017

  19. Amanda Thebe - My Story

    Published: 11/1/2017

  20. Josh Hillis - Fat Loss in Our 40’s

    Published: 10/11/2017

5 / 6

The power of conversation is lost. There’s nothing better than sitting down for a natter with your mate and putting the world to rights. Well in this podcast, that’s exactly what Amanda Thebe will be doing. She really gets to know her guests, warts and all! She is a force of nature for women in midlife who want real-life honest conversations about the challenges, the thrills and the opportunities that await us in midlife and beyond. In each episode Amanda leaves no stone unturned, getting deep down and dirty with her guests to deliver you one of the most thrilling podcast rides of your life. Conversations including menopause, health and fitness, debunking wellness wankery, make-up, mental health and so much more. Funny, frank and somewhat irreverent, Amanda will help share informative advice, while keeping the entertainment value high. Sit down and buckle-up! Amanda is a personal trainer and nutrition coach, and the author of the Amazon best-selling author of Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!