Fitness Disrupted 2.0 with Tom Holland

100 Episodes

1. Mouth or Nose Breathing During Exercise

   Published: 4/19/2023
2. More Fitness BS on Social Media

   Published: 4/17/2023
3. Fit Tip: The McDonald’s Diet

   Published: 4/11/2023
4. Staying in Shape on Vacation

   Published: 4/8/2023
5. Is Chocolate Really Good For You?

   Published: 4/6/2023
6. Fit Tip: More BS About Breakfast

   Published: 4/4/2023
7. Lifting Heavy

   Published: 3/31/2023
8. The Truth About Exercising at Your Desk

   Published: 3/29/2023
9. Fit Tip: The Power of Blueberries

   Published: 3/28/2023
10. Does Doing Cardio Prevent Building Muscle? More Garbage Advice

    Published: 3/24/2023
11. Muscle Soreness During vs After a Workout

    Published: 3/23/2023
12. Fit Tip: Aerobic vs Anaerobic Exercise

    Published: 3/21/2023
13. Push & Pull Workouts

    Published: 3/18/2023
14. Fit Tip: Know When to Say When

    Published: 3/16/2023
15. Fit Tip: Outliers (Not the Book)

    Published: 3/14/2023
16. Exercise and Breast Cancer

    Published: 3/11/2023
17. Listener Mailbag #16

    Published: 3/8/2023
18. Fit Tip: 11 Minutes

    Published: 3/6/2023
19. A Doctor Says This Exercise Will Age You Faster (Rant Alert)

    Published: 3/3/2023
20. An Interview with Stefan Olander - CEO & Co-Founder of Omorpho

    Published: 3/1/2023