Fitness Stuff (for normal people)

174 Episodes

1. #154 // The Best & Worst GLUTE Exercises (science-based glute training)

   Published: 2/3/2025
2. #153 // 5 Types of Influencers to UNFOLLOW

   Published: 1/27/2025
3. #152 // How To Lose Fat & Build Muscle At The Same Time (Body Recomp)

   Published: 1/20/2025
4. #151 // 10 HARSH Fitness Truths

   Published: 1/13/2025
5. #150 // How To Prep & Plan Your Meals For Fat Loss

   Published: 1/6/2025
6. #149 // Top-10 Science Backed Life Hacks

   Published: 12/16/2024
7. #148 // BEST & WORST Fitness Trends of 2024

   Published: 12/9/2024
8. #147 // The Best & Worst SHOULDER Exercises (science-based shoulder training)

   Published: 12/2/2024
9. #146 // How to Keep Making GAINZ When You Take Time Off or Travel

   Published: 11/25/2024
10. #145 // OVERRATED: Explaining Controversial Nutrition Topics

    Published: 11/18/2024
11. #144 // Animal Based Diet, Microplastics, NAD+ Supplements, & Building The PERFECT Bedtime Routine

    Published: 11/18/2024
12. #143 // How To Set Your Macros (For Fat-Loss, Muscle, & More)

    Published: 11/18/2024
13. #142 // Deep Dive: Magnesium

    Published: 11/17/2024
14. #141 // The Best & Worst BACK Exercises (science-based back training)

    Published: 10/14/2024
15. #140 // Vitamin D (AKA Super-Vitamin), USA vs. EU Food Regulations, Pull-Up Strength Guide, and PCOS

    Published: 10/7/2024
16. #139 // Skinny ≠ Healthy

    Published: 9/30/2024
17. #138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements

    Published: 9/23/2024
18. #137 // Progressive Overload: A Complete Guide

    Published: 9/16/2024
19. #136 // Strength vs. Size, Psychedelic's & Depression, Dangers of Ultra-Low Calorie Intake, and More

    Published: 9/9/2024
20. #135 // Top-5 Unexpected Things That Influence Your Physical Health

    Published: 9/2/2024