Fitness Stuff (for normal people)
A podcast by Tony and Marianna - Mondays
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1e/5f/25/1e5f253d-7bb0-5932-a75d-93eef57dfd52/mza_1508132992117638494.jpg/300x300bb-75.jpg)
125 Episodes
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#104 // Ethan Suplee: Losing 250lbs, Beating Drug Addiction, Getting Jacked, And Figuring S*** Out
Published: 1/29/2024 -
#103 // Top 10 Reasons Your Workout Isn't Getting You Results
Published: 1/22/2024 -
#102 // Cardio 101 How Much, What Kind, and Everything You Need To Know
Published: 1/15/2024 -
#101 / 10 Tips to Improve Your Gut Health
Published: 1/8/2024 -
#100 // How To Lose Fat (A Complete Guide On How To Successful Cut)
Published: 1/1/2024 -
Ep 99 // The Science of Goal Setting (and why you haven't reached yours)
Published: 12/18/2023 -
Ep 98 // How To Actually Get Abs
Published: 12/11/2023 -
Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)
Published: 12/4/2023 -
Ep 92 // What's Killing Your Gut Health, Tongat Ali & Testosterone, The Top-10 Fitness Books of All Time, Strength Standards, & Immune Health (Round Robin Episode)
Published: 11/27/2023 -
Ep 96 // Top 10 Tools for Gaining Muscle, Losing Fat, and Nailing Your Diet
Published: 11/27/2023 -
Ep 95 // Building the Perfect Mobility Routine
Published: 11/20/2023 -
Ep 94 // How to Keep Making Gainz When You Travel or Take Time Off - Holiday Focus
Published: 11/13/2023 -
Ep 93 // Top-5 Science-Backed Ways to Increase Lifespan & Longevity
Published: 11/6/2023 -
Ep 91 // 10 Harsh Fitness Truths
Published: 10/30/2023 -
Ep 83 // How To Fix Your Sleep
Published: 10/17/2023 -
Ep 90 // Unlocking Strength, Muscle Growth & Fat Loss: The Science of Full Body Training
Published: 10/16/2023 -
Ep 89 // Inflammation
Published: 10/9/2023 -
Ep 88 // Body Recomp: Lose Fat & Build Muscle At The Same Time (a complete guide)
Published: 10/2/2023 -
87 // Understanding Metabolism: The Truth About "Boosting" Your Metabolism
Published: 9/25/2023 -
Ep 86// Top 5 Reasons You're Not Gaining Muscle and Getting Stronger
Published: 9/18/2023
OVER 1,200,000 DOWNLOADS AND COUNTING!!! The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it. The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.