Fitness Stuff (for normal people)

125 Episodes

1. #104 // Ethan Suplee: Losing 250lbs, Beating Drug Addiction, Getting Jacked, And Figuring S*** Out

   Published: 1/29/2024
2. #103 // Top 10 Reasons Your Workout Isn't Getting You Results

   Published: 1/22/2024
3. #102 // Cardio 101 How Much, What Kind, and Everything You Need To Know

   Published: 1/15/2024
4. #101 / 10 Tips to Improve Your Gut Health

   Published: 1/8/2024
5. #100 // How To Lose Fat (A Complete Guide On How To Successful Cut)

   Published: 1/1/2024
6. Ep 99 // The Science of Goal Setting (and why you haven't reached yours)

   Published: 12/18/2023
7. Ep 98 // How To Actually Get Abs

   Published: 12/11/2023
8. Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)

   Published: 12/4/2023
9. Ep 92 // What's Killing Your Gut Health, Tongat Ali & Testosterone, The Top-10 Fitness Books of All Time, Strength Standards, & Immune Health (Round Robin Episode)

   Published: 11/27/2023
10. Ep 96 // Top 10 Tools for Gaining Muscle, Losing Fat, and Nailing Your Diet

    Published: 11/27/2023
11. Ep 95 // Building the Perfect Mobility Routine

    Published: 11/20/2023
12. Ep 94 // How to Keep Making Gainz When You Travel or Take Time Off - Holiday Focus

    Published: 11/13/2023
13. Ep 93 // Top-5 Science-Backed Ways to Increase Lifespan & Longevity

    Published: 11/6/2023
14. Ep 91 // 10 Harsh Fitness Truths

    Published: 10/30/2023
15. Ep 83 // How To Fix Your Sleep

    Published: 10/17/2023
16. Ep 90 // Unlocking Strength, Muscle Growth & Fat Loss: The Science of Full Body Training

    Published: 10/16/2023
17. Ep 89 // Inflammation

    Published: 10/9/2023
18. Ep 88 // Body Recomp: Lose Fat & Build Muscle At The Same Time (a complete guide)

    Published: 10/2/2023
19. 87 // Understanding Metabolism: The Truth About "Boosting" Your Metabolism

    Published: 9/25/2023
20. Ep 86// Top 5 Reasons You're Not Gaining Muscle and Getting Stronger

    Published: 9/18/2023