Fitness Stuff (for normal people)

136 Episodes

1. Strength vs. Size, Psychedelic Research (LSD & Psilocybin), Dangers of Ultra-Low Calorie Intake, and More

   Published: 9/9/2024
2. #135 // Top-5 Unexpected Things That Influence Your Physical Health

   Published: 9/2/2024
3. #134 // Reverse Dieting (how to do it successfully)

   Published: 8/26/2024
4. #133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)

   Published: 8/19/2024
5. #132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs

   Published: 8/12/2024
6. #131 // The Science of Pre-Workout

   Published: 8/5/2024
7. #130 // 10 Things ALL Fit & Healthy People Do

   Published: 7/29/2024
8. #129 // It's More Than Just Calories

   Published: 7/22/2024
9. #128 // Gym Supplement Tier List (Ranking The Top-20 Supplements)

   Published: 7/15/2024
10. #127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts

    Published: 7/8/2024
11. #126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)

    Published: 7/1/2024
12. #125 // 6 Signs Your Favorite Influencer is Full of S***

    Published: 6/24/2024
13. #124 // Taking Time Off The Gym

    Published: 6/17/2024
14. #123 // The Truth About “Cancer-Causing” Foods and Drinks

    Published: 6/10/2024
15. #122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)

    Published: 6/3/2024
16. #121 // How To Grow A Fitness Brand (our story)

    Published: 5/27/2024
17. #120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?)

    Published: 5/20/2024
18. #119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More

    Published: 5/13/2024
19. #118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.)

    Published: 5/6/2024
20. #117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.)

    Published: 4/29/2024