Flow State with Bobby Lyte

22 Episodes

1. The universal practice of top performers - from artists, athletes to entire organizations

   Published: 5/1/2024
2. Guiding your own flow state - the key to a fulfilling life + the new "American Dream"

   Published: 4/18/2024
3. A new perspective on "multitasking" + Richard Feynman's creative use of working memory

   Published: 4/10/2024
4. The struggle phase of flow, the neuroscience of deliberate practice and a story about the Beatles

   Published: 4/5/2024
5. Announcing the New Patreon Tiers // Sign up before September 8th!

   Published: 8/17/2023
6. ```TALK``` S5.E4 // A Life of Mastery // Achieve mastery in your desired fields, listening to your inner force and drowning out the noise of social pressure.

   Published: 6/15/2023
7. ```TALK``` S5.E3 // The last of the human freedoms // Observing and choosing our response to stimulus through the gift of self awareness

   Published: 4/21/2023
8. ```VIDEO``` | LoFi Chill | WORK WITH ME // Season 1, Episode 1

   Published: 3/10/2023
9. ```VIDEO``` | WORK WITH ME | Keyboard ASMR // Season 1 Episode 1

   Published: 3/10/2023
10. ```TALK``` S5.E2 // Embrace Limitations // The Laziness Lie, Creativity Destruction, Leveraging Constraints for Creativity

    Published: 2/26/2023
11. ```TALK``` S5.EPISODE 1 // Building on your Strengths // Doubling down on your strengths, listening to your flow triggers and defining your own standards for work

    Published: 1/18/2023
12. ```TALK``` S4.EPISODE 2 // Where, What, Who is Bobby?

    Published: 11/16/2022
13. ```TALK``` S4.EPISODE 1 // Play // The inherent playful nature of the universe and the neuroscience + health benefits of play

    Published: 3/26/2022
14. ```TALK``` S3.EPISODE 9 // The Best of Flow State // Accepting the struggle, narrowing your focus to the One Thing and the importance of observing and listening to nature.

    Published: 1/11/2022
15. ```TALK``` S3.EPISODE 8 // Letting Go // Achieving internal peace, surviving concussion anxiety and Allan Watts on being detached.

    Published: 12/12/2021
16. ```TALK``` S3.EPISODE 7 // Autotelic Experiences // Thanking Dr. Mihaly Csikszentmihalyi's for his discovery and research on Flow

    Published: 11/28/2021
17. ```TALK``` S3.EPISODE 6 // Fear is the mind-killer // How fear hinders creativity and why curiosity might be the answer.

    Published: 11/14/2021
18. Season 3 Intermission

    Published: 10/18/2021
19. ```TALK``` S3.EPISODE 4 // How to Flow

    Published: 10/13/2021
20. ```TALK``` S3.EPISODE 3 // 1% Better Everyday // Using existing habits (e.g. sleeping, eating, etc) to develop new habits AKA habit stacking and the importance of making small improvements daily.

    Published: 9/17/2021