Flow With Me Yoga

A podcast by Natalia Emery Hastings

45 Episodes

  1. Episode 25: Strengthen, Lengthen & Twist Power Flow

    Published: 7/19/2020

  2. Episode 24: My Evening Slowdown Practice

    Published: 5/10/2020

  3. Episode 23: My Morning Practice Classic Flow

    Published: 4/13/2020

  4. Episode 22: 360 Degree Core Power Flow

    Published: 3/12/2020

  5. Episode 21: Be Here Be Now Gentle Flow

    Published: 2/13/2020

  6. Episode 20: Heart-Full Classic Flow

    Published: 1/16/2020

  7. Episode 19: Holiday Bliss Classic Flow

    Published: 12/17/2019

  8. Episode 18: Autumn Folds Gentle Flow

    Published: 11/16/2019

  9. Episode 17: Fall into Breath Classic Flow

    Published: 10/12/2019

  10. Episode 16: Root, Rise & Squat Mandala Classic Flow

    Published: 8/23/2019

  11. Episode 15: Gentle (Not Gentle) Summer Flow

    Published: 7/17/2019

  12. Episode 14: Heart & Hip Opening Power Flow

    Published: 6/15/2019

  13. Episode 13: Let Symmetry Guide You Classic Flow

    Published: 5/12/2019

  14. Episode 12: Core Strengthening Gentle Flow

    Published: 4/19/2019

  15. Episode 11: Lunging Crescents Classic Flow

    Published: 3/19/2019

  16. Episode 10: Lengthen & Twist Classic Flow

    Published: 2/14/2019

  17. Episode 9: Mandala Classic Flow

    Published: 1/20/2019

  18. Episode 8: Triangles Everywhere Classic Flow

    Published: 12/13/2018

  19. Episode 7: Glutes & Outer Hips Classic Flow

    Published: 11/16/2018

  20. Episode 6: Supported Half Moon Gentle Flow

    Published: 10/22/2018

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Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of intensity and pace. Get ready for chaturanga pushups along with power elements in standing postures. Power Flow kicks the levels of intensity up a notch with core work in high planks, holds at bottoms on chaturanga pushups, and standing series that build on one another. Your legs will feel it the next day. So will your arms and core. Is getting stronger not what you came here for? Come flow with me! For more information, visit www.flowwithme.yoga This podcast is intended for experienced yogis. Please listen to your body and go at your own pace. For your safety, make sure you are healthy enough to practice yoga. By listening to this podcast, you are accepting full responsibility for your practice.