Flusterclux With Lynn Lyons: For Parents Who Worry

A podcast by Lynn Lyons LICSW, Robin Hutson - Fridays

Categories:

Education Kids & Family

228 Episodes

  1. Romance & Resentment: Co-Parenting Tips You Need Now

    Published: 2/12/2021

  2. High Anxiety & Good Grades: Our Toxic Achievement Culture

    Published: 2/5/2021

  3. The Anxiety Vaccine pt 2: What Parents Can Do Right Now

    Published: 1/29/2021

  4. The Anxiety Vaccine: Can Parents Prevent Anxiety Disorders in their Kids?

    Published: 1/22/2021

  5. Supporting Teens in the Pandemic: How They Need Us Most

    Published: 1/15/2021

  6. Helping Kids With Shame & Self-Harm and the Parent Message in Pixar's Soul

    Published: 1/8/2021

  7. The Most Powerful Resolution: Earning a Black Belt in Emotional Management

    Published: 1/1/2021

  8. How Silliness and Laughter Can Be Your Best Parenting Tool

    Published: 12/25/2020

  9. Tough Dynamics At The Holidays: Blended Families and Angry Teens

    Published: 12/22/2020

  10. Covid's Excuse: The Family You Won't Miss This Holiday

    Published: 12/18/2020

  11. Santaphobia: Why Santa Freaks Some Kids Out

    Published: 12/16/2020

  12. Holiday Grief From COVID Chaos: A Pep Talk

    Published: 12/11/2020

  13. Social Anxiety, Teens, And A Pandemic

    Published: 12/4/2020

  14. Flusterclux: For Parents Who Worry

    Published: 11/29/2020

  15. Unpacking your family's baggage about anger, grief, and worry

    Published: 11/27/2020

  16. Reassurance Traps: How to Know When Anxiety Is In Control

    Published: 11/20/2020

  17. What I Wish Everyone Knew About Gratitude

    Published: 11/13/2020

  18. The Physical Symptoms of Anxiety: What You Need to Know

    Published: 11/6/2020

  19. Listeners Ask: Difficult Mothers-in-law and Middle School Slobs

    Published: 10/30/2020

  20. How to prevent depression and understand your risk factors

    Published: 10/23/2020

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Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of laughs, and practical advice without the psychobabble. At the beginning of the pandemic, Lynn and Robin started the Flusterclux podcast when their parenting retreats went on hiatus, and they're now 2 years in, talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 30 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/