279 Episodes

  1. The 7 Anxiety Disruptors For Families: #2 How to Talk To Your Kid's Worry (And Your Own)

    Published: 6/17/2022

  2. Best of Summer Episodes: Summer Camp & Separation Anxiety

    Published: 6/10/2022

  3. The 7 Essential Anxiety Disruptors For Families: #1 Expect To Worry

    Published: 6/3/2022

  4. The Skills of Connection Every Kid (and Adult) Needs Now

    Published: 5/27/2022

  5. What You Really Need To Know About Tracking Your Kids

    Published: 5/20/2022

  6. Here’s How Anxiety Sneaks Into Your Marriage

    Published: 5/13/2022

  7. The Uncomfortable Truth About the Mom Wine Culture

    Published: 5/6/2022

  8. Separation Anxiety: How Parents Can Manage It And Not Make It Worse

    Published: 4/29/2022

  9. How to Know If Your Kid Has Sensory or Anxiety Issues or Both

    Published: 4/22/2022

  10. Your Parents' Anxiety: How to Lessen Their Impact On Your Kids

    Published: 4/15/2022

  11. Helping Your Kids With Self-Hatred and Self-Blame

    Published: 4/8/2022

  12. Pixar's Turning Red and Inside Out: How These Movies Boost EQ

    Published: 4/1/2022

  13. How to Manage Your Anxiety and Your Child’s Chronic Illness

    Published: 3/25/2022

  14. Hypochondria: Is Your Anxiety About Your Family’s Health Normal?

    Published: 3/18/2022

  15. Raising Kids Who Are Really Ready For College Isn’t What You Think

    Published: 3/11/2022

  16. Talking To Your Kids About The War In Ukraine

    Published: 3/4/2022

  17. OCD in Kids: Managing Obsessive Compulsive Disorder As a Family

    Published: 2/25/2022

  18. Are Your Family's Anxiety Issues Unique?

    Published: 2/18/2022

  19. These Parenting Traps Feed Anxiety and Are The Hardest to Stop Doing

    Published: 2/11/2022

  20. Passing Out From Anxiety: Funny Tales From Our Family of Fainters

    Published: 2/4/2022

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Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of laughs, and practical advice without the psychobabble. At the beginning of the pandemic, Lynn and Robin started the Flusterclux podcast when their parenting retreats went on hiatus, and they're now 2 years in, talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 30 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/