279 Episodes

  1. The Real Truth About Phobias and How To Manage Them

    Published: 4/30/2021

  2. Social Anxiety Or Social Awkwardness: What's Normal?

    Published: 4/23/2021

  3. What every parent should understand about the college admissions race

    Published: 4/16/2021

  4. Panic Attacks Vs. Anxiety Attacks: What's the Difference?

    Published: 4/9/2021

  5. Let Your Kids Fail; Don't Let Your Kids Drown: Teens & Homework Coaches

    Published: 4/2/2021

  6. When Your Teen's Friends Are In Crisis: A Guide To Building Healthy Boundaries

    Published: 3/26/2021

  7. School Anxiety: How To Help Our Kids & Teens

    Published: 3/19/2021

  8. Families & The Power of Listening

    Published: 3/12/2021

  9. The Bad Advice That Makes Anxiety Worse

    Published: 3/5/2021

  10. COVID Fatigue & The Physical Symptoms of Anxiety

    Published: 2/26/2021

  11. Parenting, Perfectionism, and Anxiety: How We Reward Its Toxicity

    Published: 2/19/2021

  12. Romance & Resentment: Co-Parenting Tips You Need Now

    Published: 2/12/2021

  13. High Anxiety & Good Grades: Our Toxic Achievement Culture

    Published: 2/5/2021

  14. The Anxiety Vaccine pt 2: What Parents Can Do Right Now

    Published: 1/29/2021

  15. The Anxiety Vaccine: Can Parents Prevent Anxiety Disorders in their Kids?

    Published: 1/22/2021

  16. Supporting Teens in the Pandemic: How They Need Us Most

    Published: 1/15/2021

  17. Helping Kids With Shame & Self-Harm and the Parent Message in Pixar's Soul

    Published: 1/8/2021

  18. The Most Powerful Resolution: Earning a Black Belt in Emotional Management

    Published: 1/1/2021

  19. How Silliness and Laughter Can Be Your Best Parenting Tool

    Published: 12/25/2020

  20. Tough Dynamics At The Holidays: Blended Families and Angry Teens

    Published: 12/22/2020

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Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of laughs, and practical advice without the psychobabble. At the beginning of the pandemic, Lynn and Robin started the Flusterclux podcast when their parenting retreats went on hiatus, and they're now 2 years in, talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 30 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/