279 Episodes

  1. Covid's Excuse: The Family You Won't Miss This Holiday

    Published: 12/18/2020

  2. Santaphobia: Why Santa Freaks Some Kids Out

    Published: 12/16/2020

  3. Holiday Grief From COVID Chaos: A Pep Talk

    Published: 12/11/2020

  4. Social Anxiety, Teens, And A Pandemic

    Published: 12/4/2020

  5. Flusterclux: For Parents Who Worry

    Published: 11/29/2020

  6. Unpacking your family's baggage about anger, grief, and worry

    Published: 11/27/2020

  7. Reassurance Traps: How to Know When Anxiety Is In Control

    Published: 11/20/2020

  8. What I Wish Everyone Knew About Gratitude

    Published: 11/13/2020

  9. The Physical Symptoms of Anxiety: What You Need to Know

    Published: 11/6/2020

  10. Listeners Ask: Difficult Mothers-in-law and Middle School Slobs

    Published: 10/30/2020

  11. How to prevent depression and understand your risk factors

    Published: 10/23/2020

  12. Election Anxiety: How Not to Scar Your Kids

    Published: 10/16/2020

  13. How to Find A Good Child Therapist For Your Kid's Anxiety

    Published: 10/12/2020

  14. Picky Eater Kids: Preventing and Managing Food Anxiety

    Published: 10/5/2020

  15. Parenting, Perfectionism, and Anxiety: How We Reward Something Toxic

    Published: 9/28/2020

  16. How Family Laughter And Silliness Are Our Families' Most Powerful Tonics

    Published: 9/21/2020

  17. Hope After A Teen Anxiety and Depression Diagnosis

    Published: 9/14/2020

  18. When You Should Get Your Child A Depression or Anxiety Diagnosis

    Published: 9/7/2020

  19. Welcome to Flusterclux: Fix Anxiety With Lynn Lyons LICSW

    Published: 8/31/2020

  20. Why Rigidity is the Bellwether of Anxiety Disorders in Children

    Published: 8/31/2020

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Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of laughs, and practical advice without the psychobabble. At the beginning of the pandemic, Lynn and Robin started the Flusterclux podcast when their parenting retreats went on hiatus, and they're now 2 years in, talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 30 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/