279 Episodes

  1. When a family experiences a traumatic event together & If your child says "nobody likes me"

    Published: 8/24/2020

  2. Back To School Anxiety: Supporting The Social-Emotional Needs of Students and Teacher

    Published: 8/17/2020

  3. Listeners Ask: Siblings Fighting: Don't Say Boys Will Be Boys

    Published: 8/10/2020

  4. Listeners Ask: Back To School Anxiety and Teens Self Diagnosing Their Depression

    Published: 8/4/2020

  5. Listeners Ask: Teens And Peer Pressure

    Published: 7/27/2020

  6. Co-Parenting In A Pandemic: How to Find A Better Balance

    Published: 7/7/2020

  7. A Family Summer Guide To 2020: Social Distancing Fun

    Published: 7/1/2020

  8. Listeners Ask: Meltdowns, Anxiety And Depression in Kids

    Published: 6/15/2020

  9. Confronting White Fragility and Colorblindness

    Published: 6/8/2020

  10. Unpacking Your Family's Baggage And Starting Fresh With Your Kids

    Published: 6/1/2020

  11. Listeners Ask: Mom Guilt, Burnout, and School Stress

    Published: 5/25/2020

  12. Parents: Try These Bedtime Routine Hacks

    Published: 5/18/2020

  13. Helicopter Parents: Strategies for Landing

    Published: 5/7/2020

  14. Regressive Behavior From Toddlers to Teens: What’s Normal

    Published: 4/29/2020

  15. Plan Now for the Next New Normal

    Published: 4/23/2020

  16. Why We Must Flatten Our Emotional Curve For Our Kids

    Published: 4/16/2020

  17. Managing Disappointment: When FOMO Becomes Just MO

    Published: 4/12/2020

  18. Stuck-In-Home Parenting

    Published: 4/9/2020

  19. Trailer: Flusterclux With Lynn Lyons

    Published: 4/5/2020

14 / 14

Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of laughs, and practical advice without the psychobabble. At the beginning of the pandemic, Lynn and Robin started the Flusterclux podcast when their parenting retreats went on hiatus, and they're now 2 years in, talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 30 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/