Flusterclux With Lynn Lyons: For Parents Who Worry

A podcast by Lynn Lyons LICSW, Robin Hutson - Fridays

Fridays

Categories:

Education Kids & Family

250 Episodes

  1. We're Talking to Teens the Wrong Way About Their Mental Health

    Published: 1/20/2023

  2. When Your Worry Is a Dress Rehearsal for Tragedy, Here's How To Stop

    Published: 1/13/2023

  3. 5 Parenting Phrases You Should Use At Every Age

    Published: 1/6/2023

  4. Unpacking and Breaking Your Habits That Self Soothe

    Published: 12/30/2022

  5. Best Of Holiday Listener Questions: Blended Families and Angry Teens

    Published: 12/23/2022

  6. An Episode To All College & High School Students and the People that Love Them

    Published: 12/16/2022

  7. When is hoarding in adults and kids related to OCD?

    Published: 12/9/2022

  8. Is High Functioning Anxiety Really A Thing?

    Published: 12/2/2022

  9. When Anxiety Shows Up as Anger

    Published: 11/25/2022

  10. How to Build Healthy Boundaries (And What That Means!)

    Published: 11/18/2022

  11. How to Support Your Anxious Child 101

    Published: 11/11/2022

  12. What You Should Know About Anxiety and Exercise

    Published: 11/4/2022

  13. What to Say To The People Who Don't Get Anxiety

    Published: 10/28/2022

  14. 6 Parenting Phrases We Hate (and Why)

    Published: 10/21/2022

  15. When do you push your kid towards the thing they are afraid of? A guide to Exposure Therapy

    Published: 10/14/2022

  16. Tackling Meltdowns: A Guide for Kids, Teens, and Adults

    Published: 10/7/2022

  17. When Should Therapy End?

    Published: 9/30/2022

  18. Calling All Control Freaks: Here's Why and How To Let Go

    Published: 9/23/2022

  19. How Parents Can Get Their Anxious Kids' Schools on the Same Page

    Published: 9/16/2022

  20. How Talking Less Improves Your Parenting

    Published: 9/9/2022

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Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of laughs, and practical advice without the psychobabble. At the beginning of the pandemic, Lynn and Robin started the Flusterclux podcast when their parenting retreats went on hiatus, and they're now 2 years in, talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 30 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/