385 Episodes

  1. #334: “Adrenal Fatigue” + Anti-Inflammatory Diets + Eating-Disorder Recovery with Oona Hanson

    Published: 4/24/2025

  2. #333: Blood-Sugar Myths and Intuitive Eating for Diabetes with Janice Dada

    Published: 3/27/2025

  3. #332: "All Instinct, No Rational Thought," and Other Myths About Intuitive Eating - with Elyse Resch

    Published: 2/20/2025

  4. #331: How Is Your Relationship with Alcohol? Ft. Jenna Hollenstein

    Published: 1/23/2025

  5. #330: Fashion for Every Body, Functional-Medicine Failings, and Finding Your True Style with Dacy Gillespie

    Published: 12/19/2024

  6. #329: Challenging the Hype About Gut Health and Ultra-Processed Foods with Laura Thomas

    Published: 11/7/2024

  7. #328: Escaping Diet and Wellness Culture in Fashion and Dietetics with Shana Minei Spence

    Published: 10/10/2024

  8. #327: Hormone-Health Myths and Facts with Endocrinologist Gregory Dodell

    Published: 9/5/2024

  9. #326: Body Image: What the Evidence Really Says, with Charlotte Markey

    Published: 8/8/2024

  10. #325: Recovering in a Larger Body with Shira Rosenbluth

    Published: 7/11/2024

  11. #324: Weight-Loss-Industry Influence in "Obesity" Research with Alexis Conason

    Published: 6/13/2024

  12. #323: The Hidden Risks of Weight-Loss Drugs: Behind the GLP-1 Hype with Ragen Chastain

    Published: 5/8/2024

  13. #322: From Picky Eating to Peace with Food: Feeding Kids with Heidi Schauster

    Published: 4/11/2024

  14. #321: Eating-Disorder Healing and the Importance of Community Support with Akiera Gilbert

    Published: 3/14/2024

  15. Preview: Let Your Community Be Your Compass with Akiera Gilbert

    Published: 2/29/2024

  16. #320: Healing from Emotional Eating, Chronic Dieting, Binge Eating, and Body Shame with Judith Matz and Amy Pershing

    Published: 2/22/2024

  17. Are You Looking for Support with Intuitive Eating? New Course Enrolling Now!

    Published: 8/29/2023

  18. #319: Rethinking Wellness: The Wellness Trap with Christy Harrison and Katie Dalebout

    Published: 4/24/2023

  19. #318: Do You Really Need to Track Your Body?

    Published: 4/17/2023

  20. #317: Rethinking Wellness: The Wellness to Woo Pipeline and the Kids in the Long Shadow of Clean Eating with Laura Thomas

    Published: 4/10/2023

1 / 20

Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)