385 Episodes

  1. #299: Do You Need a Diet to Balance Your Hormones?

    Published: 11/14/2022

  2. #298: Can You Diet AND Do Intuitive Eating?

    Published: 11/7/2022

  3. #297: Re-Learning How to Snack

    Published: 10/31/2022

  4. #296: What If You Have Heartburn?

    Published: 10/24/2022

  5. #295: Do You Really Need to Avoid Dairy for Acne?

    Published: 10/17/2022

  6. #294: The Truth About Food Journaling

    Published: 10/10/2022

  7. #293: Do Food-Sensitivity Tests Work?

    Published: 10/3/2022

  8. #292: How to Heal Your Relationship with Cooking

    Published: 9/26/2022

  9. #291: The Truth About Candida Overgrowth

    Published: 9/19/2022

  10. #290: Is This 12-Step Group Harming Your Recovery?

    Published: 9/12/2022

  11. #289: How Much Time Should You Spend Thinking About Food?

    Published: 9/5/2022

  12. #288: Do You Really Need to Avoid Gluten?

    Published: 8/29/2022

  13. #287: What Do Disordered Thoughts Mean About Your Recovery?

    Published: 8/22/2022

  14. #286: The Truth About “Leaky Gut”

    Published: 8/15/2022

  15. #285: What “Disordered Eating” Really Means

    Published: 8/8/2022

  16. #284: Sugar and Your Health

    Published: 8/1/2022

  17. #283: What to Do About a Fear of Fullness

    Published: 7/25/2022

  18. #282: Intuitive Eating and Weight

    Published: 7/18/2022

  19. #281: What About Medically Necessary Diets?

    Published: 7/11/2022

  20. #280: Is Your “Wellness Plan” Really Just a Diet?

    Published: 7/4/2022

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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)