Food, We Need To Talk

146 Episodes

1. Bone Broth, Gluten, and Gut Health: What’s Actually True?

   Published: 4/21/2025
2. Is Leaky Gut a Real Thing? Bloating, Brain Fog, and More

   Published: 4/14/2025
3. Why You’re Sleeping Less—and What to Do About It

   Published: 4/7/2025
4. You Probably Have Insomnia... Here's What to Do About It

   Published: 3/31/2025
5. Why Am I Sore for Days? (And What It Means About Your Workout)

   Published: 3/24/2025
6. Juicing vs. Blending, Fixing Joint Pain, Post-Meal Walks, and More!

   Published: 3/17/2025
7. Practical Tools for a Happier Life: Flow States, Gratitude, and More

   Published: 3/10/2025
8. The Science of Increasing Your Life Satisfaction

   Published: 3/3/2025
9. Why You Can’t Sleep (And What to Do About It)

   Published: 2/17/2025
10. Pepperspray, Running with Headphones, and Other Self-Defense Myths

    Published: 2/10/2025
11. Higher Ground Your Mama's Kitchen

    Published: 2/6/2025
12. Why Most Self Defense Advice Doesn't Work... and What Actually Does

    Published: 2/3/2025
13. 8 Hacks to Make Exercise a Habit

    Published: 1/27/2025
14. Why Exercise Feels Impossible (And How to Finally Make It Stick)

    Published: 1/20/2025
15. How Are Those Resolutions Going?

    Published: 1/16/2025
16. A Science-Based Nighttime Routine

    Published: 1/13/2025
17. A Science-Based Morning Routine

    Published: 1/6/2025
18. Why You Need a Good "Why"

    Published: 1/3/2025
19. How to Create Consistency

    Published: 1/2/2025
20. Our Daily Exercise Series

    Published: 1/1/2025