105 Episodes

  1. 85. Our Secrets for Healthy Holidays

    Published: 11/14/2022
  2. 84. The Dangers of Seed Oils

    Published: 11/7/2022
  3. 83. Daily Steps, Are You an Active Couch Potato?

    Published: 10/31/2022
  4. 82. The Truth About Cholesterol

    Published: 10/24/2022
  5. 81. The Problem with Celebrity Diet Advice

    Published: 10/17/2022
  6. 80. Spilling the Tea on Tea

    Published: 10/10/2022
  7. 79. Should We Stop Drinking Alcohol?

    Published: 10/3/2022
  8. 78. Food and Relationships

    Published: 9/26/2022
  9. 77. Are You Getting Enough Protein?

    Published: 9/19/2022
  10. 76. How to Jumpstart Healthy Habits for Fall

    Published: 9/12/2022
  11. 75. Foodtrainers’ Favorite Snacks

    Published: 2/8/2022
  12. 74. Why You May Need to Add More Salt

    Published: 1/31/2022
  13. 73. Non Woo-Woo Solutions for Emotional Eating

    Published: 1/24/2022
  14. 72. Top 10 Nutrition Trends 2022

    Published: 1/17/2022
  15. 71. How to Make Resolutions Stick

    Published: 1/10/2022
  16. 70. The Best Diet for your Brain

    Published: 11/15/2021
  17. 69. When You Feel Weight Loss Isn’t Working

    Published: 11/8/2021
  18. 68. The Best Time to Do Everything

    Published: 11/1/2021
  19. 67. Women and Testosterone

    Published: 10/18/2021
  20. 66. How to Stock Your Pantry

    Published: 10/11/2021

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This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.