105 Episodes

  1. 65. To Dairy or Not to Dairy

    Published: 10/4/2021
  2. 64. Our Take on Moderation & Deprivation

    Published: 9/27/2021
  3. 63. Longevity Foods

    Published: 9/20/2021
  4. 62. Reboot with This Superfood and Supplements

    Published: 9/13/2021
  5. 61. How a Nutritionist Loses Weight

    Published: 9/6/2021
  6. 60. Do You Compare Yourself to Others?

    Published: 6/7/2021
  7. 59. How to Reset Mindfully

    Published: 5/31/2021
  8. 58. Side Effects of Commonly Used Meds

    Published: 5/24/2021
  9. 57. Foodtrainers’ Favorite Things

    Published: 5/17/2021
  10. 56. Should You Eat Farmed Fish?

    Published: 5/10/2021
  11. 55. A Nutritionist’s Thoughts on Seaspiracy

    Published: 5/3/2021
  12. 54. What’s the Deal with Clean Wine?

    Published: 4/26/2021
  13. 53. The Root of Emotional Eating

    Published: 4/19/2021
  14. 52. Body Positivity & Summer Weight Loss

    Published: 4/12/2021
  15. 51. Five Ways to Spring-Clean Your Habits

    Published: 4/5/2021
  16. 50. Q & Ate: Answering All Your Questions

    Published: 3/8/2021
  17. 49. Diet and Cancer Prevention

    Published: 3/1/2021
  18. 48. The Habit That Can Double Your Results

    Published: 2/22/2021
  19. 47. The One Thing We’ll Never Quit

    Published: 2/15/2021
  20. 46. Key Lessons from Nutrition Sessions

    Published: 2/8/2021

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This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.