105 Episodes

  1. 25. Lunch

    Published: 1/27/2020
  2. 24. The Eating Habits of Adele, Tim Mcgraw, & Tracey Anderson

    Published: 1/20/2020
  3. 23. Dos and Don’ts to Decrease Anxiety

    Published: 1/13/2020
  4. 22. 10 Steps to Resolution Success

    Published: 1/6/2020
  5. 21. Podcast Update

    Published: 12/12/2019
  6. 20. Holidays

    Published: 11/4/2019
  7. 19. Sugar

    Published: 10/28/2019
  8. 18. Foodtrainers FAQs

    Published: 10/21/2019
  9. 17. PMS & Perimenopause

    Published: 10/14/2019
  10. 16. Secret Weapons

    Published: 10/7/2019
  11. 15. If you think you're doing everything right

    Published: 9/30/2019
  12. 14. Dudetraining

    Published: 9/23/2019
  13. 13. Breakfast

    Published: 9/16/2019
  14. 12. Teens and Food

    Published: 9/9/2019
  15. 11. 5 Ways To Feel Better Fast

    Published: 9/2/2019
  16. 10. Eat Fat, Lose Fat

    Published: 8/26/2019
  17. 9. Exercise FAQs

    Published: 8/19/2019
  18. 8. Vitamins 101

    Published: 8/12/2019
  19. 7. We All Have Body Image Issues

    Published: 8/5/2019
  20. 6. Unpacking Snacking

    Published: 7/29/2019

5 / 6

This weekly show from NYC-based registered dietitian Lauren Slayton provides real-life solutions to your wellness questions, while keeping things light and fun. In under 30 minutes, this show will provide you with nutrition info you haven’t heard and help you feel your absolute best.