for the healthy hoes.

81 Episodes

1. everything changes when you change.

   Published: 4/2/2024
2. the simple act of noticing.

   Published: 3/26/2024
3. the fundamentals of spirituality.

   Published: 3/19/2024
4. a gentle reminder: you are limitless.

   Published: 3/5/2024
5. emotional awareness.

   Published: 2/27/2024
6. the arrival fallacy.

   Published: 2/20/2024
7. what you think of me is none of my business.

   Published: 2/13/2024
8. trust yourself, b*tch.

   Published: 2/6/2024
9. what you focus on expands.

   Published: 1/30/2024
10. your old self is gone but the new you isn't fully born yet.

    Published: 1/28/2024
11. restorative affirmations for a fresh start.

    Published: 1/23/2024
12. healing the inner child.

    Published: 1/16/2024
13. your new life is gonna cost you your old one.

    Published: 1/14/2024
14. the culture of consumption.

    Published: 1/9/2024
15. the fear of being seen.

    Published: 1/2/2024
16. be of service to spirit + you'll be taken care of.

    Published: 12/27/2023
17. give yourself permission to change.

    Published: 12/19/2023
18. energy givers + energy takers.

    Published: 12/12/2023
19. choose yourself first.

    Published: 12/6/2023
20. Q&A: breakups, running out of time, religion, + difficult lessons in our long-term relationship.

    Published: 12/5/2023