for the healthy hoes.

136 Episodes

1. your inner child is rooting for you.

   Published: 4/1/2025
2. you're safe, babe. it's just your thoughts.

   Published: 3/25/2025
3. the worst is over.

   Published: 3/23/2025
4. things that make me feel human again.

   Published: 3/11/2025
5. no more hiding.

   Published: 3/9/2025
6. the best version of yourself doesn't exist.

   Published: 3/4/2025
7. wishing you a safe return back to yourself. 🕊️

   Published: 3/2/2025
8. it's you over everything, babe.

   Published: 2/25/2025
9. lock in, baby girl.

   Published: 2/23/2025
10. how to be a bad b*tch: on confidence + divine feminine energy. 🌸

    Published: 2/18/2025
11. bad b*tch affirmations. 🍒✨

    Published: 2/16/2025
12. consistency is a love language.

    Published: 2/11/2025
13. a guided meditation for self-love. 🌸

    Published: 2/9/2025
14. it's been done before but not by you. ✨

    Published: 2/4/2025
15. you are a worthy being, just by being.

    Published: 2/2/2025
16. detachment is not loss. it's expansion. 🕊️🌀🖤

    Published: 1/28/2025
17. an ode to letting go: a guided practice for detachment.

    Published: 1/26/2025
18. sensitivity is your f*cking superpower.

    Published: 1/21/2025
19. a guided meditation to regulate your nervous system.

    Published: 1/12/2025
20. slow down, babe. that's how you grow.

    Published: 1/7/2025