136 Episodes

  1. your inner child is rooting for you.

    Published: 4/1/2025
  2. you're safe, babe. it's just your thoughts.

    Published: 3/25/2025
  3. the worst is over.

    Published: 3/23/2025
  4. things that make me feel human again.

    Published: 3/11/2025
  5. no more hiding.

    Published: 3/9/2025
  6. the best version of yourself doesn't exist.

    Published: 3/4/2025
  7. wishing you a safe return back to yourself. 🕊️

    Published: 3/2/2025
  8. it's you over everything, babe.

    Published: 2/25/2025
  9. lock in, baby girl.

    Published: 2/23/2025
  10. how to be a bad b*tch: on confidence + divine feminine energy. 🌸

    Published: 2/18/2025
  11. bad b*tch affirmations. 🍒✨

    Published: 2/16/2025
  12. consistency is a love language.

    Published: 2/11/2025
  13. a guided meditation for self-love. 🌸

    Published: 2/9/2025
  14. it's been done before but not by you. ✨

    Published: 2/4/2025
  15. you are a worthy being, just by being.

    Published: 2/2/2025
  16. detachment is not loss. it's expansion. 🕊️🌀🖤

    Published: 1/28/2025
  17. an ode to letting go: a guided practice for detachment.

    Published: 1/26/2025
  18. sensitivity is your f*cking superpower.

    Published: 1/21/2025
  19. a guided meditation to regulate your nervous system.

    Published: 1/12/2025
  20. slow down, babe. that's how you grow.

    Published: 1/7/2025

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honest conversations about the human experience.