for the healthy hoes.

81 Episodes

1. the mastery of self.

   Published: 11/21/2023
2. meet yourself where you're at right now.

   Published: 11/7/2023
3. five minute guided meditation.

   Published: 10/31/2023
4. stillness.

   Published: 10/24/2023
5. don't take it personal.

   Published: 10/24/2023
6. the side effects of perfectionism + how to overcome it.

   Published: 10/24/2023
7. nothing without intention.

   Published: 10/17/2023
8. you are the blueprint.

   Published: 9/26/2023
9. a conversation on relationships.

   Published: 9/19/2023
10. everything you want is already yours.

    Published: 9/12/2023
11. peace is a process.

    Published: 9/5/2023
12. escaping the matrix.

    Published: 8/29/2023
13. Q&A: confidence, embracing individualism within relationships + removing people from your life.

    Published: 8/22/2023
14. healing affirmations to raise your vibration.

    Published: 8/20/2023
15. how to be unf*ckwithable.

    Published: 8/15/2023
16. mid-year check in: reflection, spiritual lessons + things we're loving.

    Published: 8/8/2023
17. authenticity (online + offline).

    Published: 8/1/2023
18. the law of least effort.

    Published: 7/25/2023
19. limiting beliefs.

    Published: 7/4/2023
20. how to be human.

    Published: 6/27/2023