for the healthy hoes.

136 Episodes

1. mental cleanse— a meditative experience. 🧘🏾‍♀️

   Published: 7/28/2024
2. liminal space.

   Published: 7/23/2024
3. returning home to myself. 🦋

   Published: 7/9/2024
4. pov: you were chosen to break the generational curse.

   Published: 7/2/2024
5. expansion requires elimination.

   Published: 6/25/2024
6. getting out of survival mode.

   Published: 6/18/2024
7. the art of self-soothing.

   Published: 6/11/2024
8. fountain of youth.

   Published: 6/4/2024
9. energy reset.

   Published: 5/28/2024
10. the art of living unapologetically.

    Published: 5/21/2024
11. every redirection is bringing you closer. 🌀

    Published: 5/14/2024
12. the grass isn't always greener.

    Published: 5/8/2024
13. filling up my own cup. 💌

    Published: 4/30/2024
14. Q&A: staying in the present moment, finding your 'why' + red flags within relationships.

    Published: 4/23/2024
15. don't believe everything you think.

    Published: 4/16/2024
16. everything changes when you change.

    Published: 4/2/2024
17. the simple act of noticing.

    Published: 3/26/2024
18. the fundamentals of spirituality.

    Published: 3/19/2024
19. a gentle reminder: you are limitless.

    Published: 3/5/2024
20. emotional awareness.

    Published: 2/27/2024