for the healthy hoes.

136 Episodes

1. the side effects of perfectionism + how to overcome it.

   Published: 10/24/2023
2. nothing without intention.

   Published: 10/17/2023
3. you are the blueprint.

   Published: 9/26/2023
4. a conversation on relationships.

   Published: 9/19/2023
5. everything you want is already yours.

   Published: 9/12/2023
6. peace is a process.

   Published: 9/5/2023
7. escaping the matrix.

   Published: 8/29/2023
8. Q&A: confidence, embracing individualism within relationships + removing people from your life.

   Published: 8/22/2023
9. healing affirmations to raise your vibration.

   Published: 8/20/2023
10. how to be unf*ckwithable.

    Published: 8/15/2023
11. mid-year check in: reflection, spiritual lessons + things we're loving.

    Published: 8/8/2023
12. authenticity (online + offline).

    Published: 8/1/2023
13. the law of least effort.

    Published: 7/25/2023
14. limiting beliefs.

    Published: 7/4/2023
15. how to be human.

    Published: 6/27/2023
16. running away from myself is the easiest thing i've ever done.

    Published: 6/20/2023
17. balance your ambition.

    Published: 6/13/2023
18. you are not your mind.

    Published: 6/6/2023
19. gut feelings.

    Published: 5/30/2023
20. words cast spells.

    Published: 5/23/2023