for the healthy hoes.

136 Episodes

1. the arrival fallacy.

   Published: 2/20/2024
2. what you think of me is none of my business.

   Published: 2/13/2024
3. trust yourself, b*tch.

   Published: 2/6/2024
4. what you focus on expands.

   Published: 1/30/2024
5. your old self is gone but the new you isn't fully born yet.

   Published: 1/28/2024
6. restorative affirmations for a fresh start.

   Published: 1/23/2024
7. healing the inner child.

   Published: 1/16/2024
8. your new life is gonna cost you your old one.

   Published: 1/14/2024
9. the culture of consumption.

   Published: 1/9/2024
10. the fear of being seen.

    Published: 1/2/2024
11. be of service to spirit + you'll be taken care of.

    Published: 12/27/2023
12. give yourself permission to change.

    Published: 12/19/2023
13. energy givers + energy takers.

    Published: 12/12/2023
14. choose yourself first.

    Published: 12/6/2023
15. Q&A: breakups, running out of time, religion, + difficult lessons in our long-term relationship.

    Published: 12/5/2023
16. the mastery of self.

    Published: 11/21/2023
17. meet yourself where you're at right now.

    Published: 11/7/2023
18. five minute guided meditation.

    Published: 10/31/2023
19. stillness.

    Published: 10/24/2023
20. don't take it personal.

    Published: 10/24/2023