FoundMyFitness

103 Episodes

1. #083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

   Published: 11/10/2023
2. #082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

   Published: 9/19/2023
3. #081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

   Published: 7/3/2023
4. #080 How Heat Therapy Improves Slow Wave Sleep

   Published: 5/30/2023
5. #079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D.

   Published: 2/28/2023
6. #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

   Published: 12/6/2022
7. #077 Rewriting genomes to eradicate disease and aging | Dr. George Church

   Published: 8/24/2022
8. #076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

   Published: 6/29/2022
9. #075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

   Published: 5/31/2022
10. #074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

    Published: 4/28/2022
11. #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

    Published: 4/13/2022
12. #072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

    Published: 4/12/2022
13. #071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future

    Published: 3/9/2022
14. #070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

    Published: 2/8/2022
15. #069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult

    Published: 9/17/2021
16. #068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

    Published: 9/10/2021
17. #067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating

    Published: 9/1/2021
18. #066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

    Published: 8/24/2021
19. #065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

    Published: 7/5/2021
20. #064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine

    Published: 5/27/2021