162 Episodes

  1. Pet Sheep and Ambassadors

    Published: 7/11/2019
  2. A website and a conference

    Published: 6/28/2019
  3. 606 and counting

    Published: 6/21/2019
  4. Healthy Swaps

    Published: 6/13/2019
  5. A lifestyle coach and running with Paul Sinton-Hewitt

    Published: 6/6/2019
  6. parkrun practice and Chrissie Wellington

    Published: 5/26/2019
  7. Who needs shoes?

    Published: 5/16/2019
  8. Coaching runners and a tenuous niche

    Published: 5/9/2019
  9. Writing, Running and Retching

    Published: 5/3/2019
  10. The Anniversary Edition

    Published: 4/25/2019
  11. Jessica’s parkrun Heroes

    Published: 4/18/2019
  12. Transforming a vision into a reality

    Published: 4/12/2019
  13. Louise's milestone and an April Fools'

    Published: 4/3/2019
  14. Discovering parkrun and being a tourist

    Published: 3/27/2019
  15. Bambi, musical theatre and dreaming about Vassos

    Published: 3/21/2019
  16. International niches and a return to parkrun

    Published: 3/15/2019
  17. An historian, a PB and two stopwatches

    Published: 3/7/2019
  18. A doctor and a cold shower

    Published: 2/27/2019
  19. Getting lost at parkrun

    Published: 2/22/2019
  20. A first finisher Groundhog Day and Patrick's problem

    Published: 2/15/2019

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Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at [email protected] or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com