Free Weekly Timed
A podcast by Vassos Alexander
162 Episodes
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Pet Sheep and Ambassadors
Published: 7/11/2019 -
A website and a conference
Published: 6/28/2019 -
606 and counting
Published: 6/21/2019 -
Healthy Swaps
Published: 6/13/2019 -
A lifestyle coach and running with Paul Sinton-Hewitt
Published: 6/6/2019 -
parkrun practice and Chrissie Wellington
Published: 5/26/2019 -
Who needs shoes?
Published: 5/16/2019 -
Coaching runners and a tenuous niche
Published: 5/9/2019 -
Writing, Running and Retching
Published: 5/3/2019 -
The Anniversary Edition
Published: 4/25/2019 -
Jessica’s parkrun Heroes
Published: 4/18/2019 -
Transforming a vision into a reality
Published: 4/12/2019 -
Louise's milestone and an April Fools'
Published: 4/3/2019 -
Discovering parkrun and being a tourist
Published: 3/27/2019 -
Bambi, musical theatre and dreaming about Vassos
Published: 3/21/2019 -
International niches and a return to parkrun
Published: 3/15/2019 -
An historian, a PB and two stopwatches
Published: 3/7/2019 -
A doctor and a cold shower
Published: 2/27/2019 -
Getting lost at parkrun
Published: 2/22/2019 -
A first finisher Groundhog Day and Patrick's problem
Published: 2/15/2019
Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at [email protected] or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com