162 Episodes

  1. Does music make you faster?

    Published: 1/24/2020
  2. Biting ferrets and a parkrun tantrum

    Published: 1/17/2020
  3. A new decade and parkrun’s place in history

    Published: 1/10/2020
  4. A first parkrun and eating right

    Published: 12/27/2019
  5. Christmas parkrun and running myths

    Published: 12/20/2019
  6. A new PB and an Irish Birthday

    Published: 12/13/2019
  7. The Albert Medal

    Published: 12/6/2019
  8. Giving away a kidney

    Published: 11/29/2019
  9. parkrun South Africa’s first family

    Published: 11/22/2019
  10. Joining the 500 club

    Published: 11/14/2019
  11. parkrun tech chat and Vassos' barcode dilemma

    Published: 11/7/2019
  12. parkrun in the Falklands

    Published: 10/31/2019
  13. The Nordics, the Netherlands and the name dropper

    Published: 10/24/2019
  14. Kipchoge and KPIs

    Published: 10/18/2019
  15. Proclaimers, Prisons and Parties

    Published: 10/10/2019
  16. Back for the Birthday

    Published: 10/3/2019
  17. parkrun in prison

    Published: 8/8/2019
  18. Coquitlam and CPR

    Published: 8/1/2019
  19. Activity shoes and walking on the moon

    Published: 7/26/2019
  20. parkrun saved my life

    Published: 7/17/2019

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Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at [email protected] or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com