Free Weekly Timed
A podcast by Vassos Alexander
162 Episodes
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Does music make you faster?
Published: 1/24/2020 -
Biting ferrets and a parkrun tantrum
Published: 1/17/2020 -
A new decade and parkrun’s place in history
Published: 1/10/2020 -
A first parkrun and eating right
Published: 12/27/2019 -
Christmas parkrun and running myths
Published: 12/20/2019 -
A new PB and an Irish Birthday
Published: 12/13/2019 -
The Albert Medal
Published: 12/6/2019 -
Giving away a kidney
Published: 11/29/2019 -
parkrun South Africa’s first family
Published: 11/22/2019 -
Joining the 500 club
Published: 11/14/2019 -
parkrun tech chat and Vassos' barcode dilemma
Published: 11/7/2019 -
parkrun in the Falklands
Published: 10/31/2019 -
The Nordics, the Netherlands and the name dropper
Published: 10/24/2019 -
Kipchoge and KPIs
Published: 10/18/2019 -
Proclaimers, Prisons and Parties
Published: 10/10/2019 -
Back for the Birthday
Published: 10/3/2019 -
parkrun in prison
Published: 8/8/2019 -
Coquitlam and CPR
Published: 8/1/2019 -
Activity shoes and walking on the moon
Published: 7/26/2019 -
parkrun saved my life
Published: 7/17/2019
Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at [email protected] or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com