FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women

308 Episodes

1. 46 // SOUL CARE SERIES PT 1: Taking care of yourself & your finances thru the holidays

   Published: 12/2/2020
2. 45 // How to create your best holiday season yet (w/journal prompts)

   Published: 11/29/2020
3. 44 // Building Self-Awareness & Resiliency as a Business Woman

   Published: 11/27/2020
4. 43 // Quick mindset shifts when you're overwhelmed with all your big dreams & goals

   Published: 11/18/2020
5. 42.5 // BONUS: Staying Strong in Your Faith & Calling as a Christian Coach (Law of Attraction)

   Published: 11/13/2020
6. 42 // Letting Go of Perfectionism ft. Susan Chupp, LPC

   Published: 11/11/2020
7. 41 // Creating a Healthier & More Sustainable Lifestyle ft. Non Diet Lifestyle Coach Alisha Carlson

   Published: 11/6/2020
8. 40 // Navigating Limiting Beliefs as a Christian Woman

   Published: 10/28/2020
9. 39 // Why I took a social media detox & steps for you to do it too!

   Published: 10/20/2020
10. 38 // Quick ways to boost your confidence right now

    Published: 10/6/2020
11. 37 // Part 2 - 7 Ways to grow your confidence in a faith based way

    Published: 9/30/2020
12. 36 // Part 1- What true confidence really is & 7 ways to start feeling more confident

    Published: 9/22/2020
13. 35 // Christian meditation for more gratitude, intention & confidence

    Published: 9/15/2020
14. 34 // Healthy communication practices for greater connection

    Published: 9/1/2020
15. 33 // Encouragement to keep growing ( + BONUS journal prompts) for Christian millennial women

    Published: 8/25/2020
16. 32 // using the enneagram to navigate fear & the pandemic - COVID-19

    Published: 8/4/2020
17. 31 // using hope & humility to have difficult conversations about racism, racial injustice, and social justice

    Published: 7/21/2020
18. 31 // are you dreaming big enough?

    Published: 7/14/2020
19. 30 // How to improve your confidence AND fitness with a Christian perspective

    Published: 7/6/2020
20. 29// a fresh, unique approach to start reducing your stress

    Published: 7/1/2020