FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women

298 Episodes

1. 37 // Part 2 - 7 Ways to grow your confidence in a faith based way

   Published: 9/30/2020
2. 36 // Part 1- What true confidence really is & 7 ways to start feeling more confident

   Published: 9/22/2020
3. 35 // Christian meditation for more gratitude, intention & confidence

   Published: 9/15/2020
4. 34 // Healthy communication practices for greater connection

   Published: 9/1/2020
5. 33 // Encouragement to keep growing ( + BONUS journal prompts) for Christian millennial women

   Published: 8/25/2020
6. 32 // using the enneagram to navigate fear & the pandemic - COVID-19

   Published: 8/4/2020
7. 31 // using hope & humility to have difficult conversations about racism, racial injustice, and social justice

   Published: 7/21/2020
8. 31 // are you dreaming big enough?

   Published: 7/14/2020
9. 30 // How to improve your confidence AND fitness with a Christian perspective

   Published: 7/6/2020
10. 29// a fresh, unique approach to start reducing your stress

    Published: 7/1/2020
11. 28 // 4 steps to create a healthy relationship with fear & take confident action as a millennial woman

    Published: 6/23/2020
12. 27 // Are you striving for perfection on your personal growth journey?!

    Published: 6/16/2020
13. 26 // Expectations & fears about the successes & challenges on your personal growth journey

    Published: 6/10/2020
14. 25 // Where most people get stuck & what you MUST do along with the inner work to really create change & start feeling more confident

    Published: 6/2/2020
15. 24 // Christian mindset practices & slowing down in our burnout, hustle culture

    Published: 5/27/2020
16. 23 // How to Start Showing Up Confidently and Authentically using the Enneagram and Journaling

    Published: 5/16/2020
17. 22 // How to Create a Christian & God-Centered Mindset

    Published: 5/5/2020
18. 21 // Releasing False Beliefs & Stepping Into Your True Identity for Millennial Women

    Published: 4/20/2020
19. 20 // Planning, Productivity & Time Management so you reach your goals

    Published: 4/11/2020
20. 19 // How to Create Healthy Work Life Balance

    Published: 3/23/2020