FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women

298 Episodes

1. 56 // My Essential Daily Self Care Practices + Routines (to minimize stress, avoid burnout & that align with your faith)

   Published: 2/12/2021
2. 55 // [SHORTY] Need Change & Don’t Know Where To Start? Start Here (+journal prompts)

   Published: 2/4/2021
3. 54 // Creating A Strengths Based & Self Compassionate Approach to Life & Business (+ journal prompts)

   Published: 1/27/2021
4. 53 // KEEP GOING & the Power of Daily Self + Soul Care Check-Ins

   Published: 1/20/2021
5. 52 // 5 Ways to Start Being Less Self Critical (+ journal prompts)

   Published: 1/13/2021
6. 51 // How Self-Compassion Will Change Your Life & Biz for the Better

   Published: 1/7/2021
7. 50 // SOUL CARE SERIES PT 5 - Essential Practices & Journaling Prompts to Start a New Season (and to start off 2021)

   Published: 12/30/2020
8. 49 // SOUL CARE SERIES PT 4 - Using Boundaries to Pursue Your Calling BOLDLY & Without the Burnout

   Published: 12/24/2020
9. 48 // SOUL CARE SERIES PT 3: Intentional Social Media Use as an Entrepreneur

   Published: 12/16/2020
10. 47 // SOUL CARE SERIES PT 2: Prioritizing Your Nutrition Thru the Holidays

    Published: 12/8/2020
11. 46 // SOUL CARE SERIES PT 1: Taking care of yourself & your finances thru the holidays

    Published: 12/2/2020
12. 45 // How to create your best holiday season yet (w/journal prompts)

    Published: 11/29/2020
13. 44 // Building Self-Awareness & Resiliency as a Business Woman

    Published: 11/27/2020
14. 43 // Quick mindset shifts when you're overwhelmed with all your big dreams & goals

    Published: 11/18/2020
15. 42.5 // BONUS: Staying Strong in Your Faith & Calling as a Christian Coach (Law of Attraction)

    Published: 11/13/2020
16. 42 // Letting Go of Perfectionism ft. Susan Chupp, LPC

    Published: 11/11/2020
17. 41 // Creating a Healthier & More Sustainable Lifestyle ft. Non Diet Lifestyle Coach Alisha Carlson

    Published: 11/6/2020
18. 40 // Navigating Limiting Beliefs as a Christian Woman

    Published: 10/28/2020
19. 39 // Why I took a social media detox & steps for you to do it too!

    Published: 10/20/2020
20. 38 // Quick ways to boost your confidence right now

    Published: 10/6/2020