308 Episodes

  1. 64 // [MEDITATION] Peaceful Place Visualization Meditation for Contentment & Peace

    Published: 4/15/2021

  2. [MINDSET MINUTE] 1 Practice for Greater Faith + Gratitude Today

    Published: 4/12/2021

  3. [MINDSET MINUTE] 1 Powerful Practice for Greater Well-being & Inner Peace Today (for service providers)

    Published: 4/5/2021

  4. 63 // 3 Powerful Reflective Questions To End the Day w/Gratitude, Contentment, & Joy

    Published: 4/1/2021

  5. 62 // [SHORTY] 4 Ways to Grow & Important Reminders on Your Journey of Quieting Your Inner Critic & Being Kinder to Yourself

    Published: 3/25/2021

  6. 61 // Releasing Shame and Improving Self-Love & Compassion with Cycle Syncing

    Published: 3/17/2021

  7. 60 // Becoming the leader God is calling you to be in your life & business + (letting of of imposter syndrome & self doubt)

    Published: 3/11/2021

  8. 59 // Why + How to Define Success for Yourself in Life & Business (+tips for choosing your next coach)

    Published: 3/4/2021

  9. 58 // Using CBT & NLP to improve your mindset (without compromising your faith)

    Published: 2/25/2021

  10. 57 // Creating an ENDURANCE mindset on your faith & health journey & the power of fasting

    Published: 2/18/2021

  11. 56 // My Essential Daily Self Care Practices + Routines (to minimize stress, avoid burnout & that align with your faith)

    Published: 2/12/2021

  12. 55 // [SHORTY] Need Change & Don’t Know Where To Start? Start Here (+journal prompts)

    Published: 2/4/2021

  13. 54 // Creating A Strengths Based & Self Compassionate Approach to Life & Business (+ journal prompts)

    Published: 1/27/2021

  14. 53 // KEEP GOING & the Power of Daily Self + Soul Care Check-Ins

    Published: 1/20/2021

  15. 52 // 5 Ways to Start Being Less Self Critical (+ journal prompts)

    Published: 1/13/2021

  16. 51 // How Self-Compassion Will Change Your Life & Biz for the Better

    Published: 1/7/2021

  17. 50 // SOUL CARE SERIES PT 5 - Essential Practices & Journaling Prompts to Start a New Season (and to start off 2021)

    Published: 12/30/2020

  18. 49 // SOUL CARE SERIES PT 4 - Using Boundaries to Pursue Your Calling BOLDLY & Without the Burnout

    Published: 12/24/2020

  19. 48 // SOUL CARE SERIES PT 3: Intentional Social Media Use as an Entrepreneur

    Published: 12/16/2020

  20. 47 // SOUL CARE SERIES PT 2: Prioritizing Your Nutrition Thru the Holidays

    Published: 12/8/2020

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Are you ready to stop second guessing yourself & start feeling more confident? In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey. Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing. What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey. Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!