FREE & WELL: Self Confidence, Self Love, Self Worth, Comparison, People Pleasing, Anxiety, & Healthy Habits & Routines for Women

298 Episodes

1. [DAY 5] A 3 Step Process to Create Healthy Daily Routines, Be Wildly Consistent & Step Into Your Next Level of Self Love, Self Confidence & Self Healing

   Published: 6/16/2023
2. [DAY 4] 1 Powerful Mindset Shift to Break Free From Negative Thoughts, Low Motivation & Procrastination & Start Being More Consistent & Making Moves Towards Your God Given Goals

   Published: 6/15/2023
3. [DAY 3] Healthy Routine Reset: 1 Powerful Positive Mindset Shift to Support You In Creating Daily Habits & Being Consistent In Your Self Confidence & Self Love Journey

   Published: 6/14/2023
4. [DAY 2] Healthy Routine Reset: Breaking Free From the 6-Step Inconsistent Routine Cycle & Top Mindset Tips To Create Your Most Successful, Consistent Healthy Daily Habits Ever!

   Published: 6/13/2023
5. [DAY 1] Healthy Routine Reset: 2 Journaling Prompts to Create Daily Healthy Habits & One Essential Step Most People Skip To Help You Start Being More Consistent to Catapult You On Your Self Confidence

   Published: 6/12/2023
6. 179 // 2 Mindset Shifts to Start Speaking Up Confidently⚡️Breaking Free From Self Doubt & Limiting Beliefs (& a little brain science to understand why we doubt ourselves)

   Published: 6/8/2023
7. 178 // 3 Journal Prompts to Help You 🙋‍♀️Raise Your Hand & Speak Up With Confidence To Break Free From Self Doubt, Staying Quiet & People Pleasing Patterns

   Published: 6/5/2023
8. 177 // Feel Like There's Always More Healing & Growing To Do? 3 📔Journal Prompts to Find Balance Between Self Growth & Self Acceptance So You Can Evolve AND Enjoy Where You Are & Who You Are Right N

   Published: 6/1/2023
9. 176 // 🌞Morning Meditation to Check In With Your Emotions, Honor Your Feelings & Boost Your Self Love & Confidence (for Your Daily Routine)

   Published: 5/29/2023
10. 175 // 4 Faith Friendly Steps to Quiet Your Inner Critic & Self Doubt In The Moment and Step into Your Most Empowered, Confident, Authentic Self

    Published: 5/25/2023
11. 174 // Want to be better at feeling your feelings?! A Simple, Psychology Backed 2 Step Feeling Process To Add To Your Daily Routines for Tough Moments, To Be More Tuned In To Your Yourself & Grow You

    Published: 5/22/2023
12. 173 //✨6 Positive Truths & Positive Affirmations to Help You Stop Second Guessing & Doubting Yourself & Start Feeling More Confident In Yourself, Your Choices (esp for recovering people pleasers)

    Published: 5/18/2023
13. 172 // Wondering Why You Second Guess Yourself? 3 Limiting Beliefs that May Be Fueling Your Self Doubt & Daily Routines to Shift Into Deeper Self Compassion & Confidence

    Published: 5/15/2023
14. 171// Trying to Be "That Girl" & Have it All Together?! 3 Reasons Why Letting Go of Trying To Be "That Girl" Will Help You Grow Your Self Love & Self Confidence (+ loads of journal prompts)

    Published: 5/11/2023
15. 170 // 🧘‍♀️Short Grounding Meditation & Positive Affirmations for a Moment of Self Doubt, Overthinking, or Analysis Paralysis to Slow Down, Be Present, Tune in to the Body & Stand in Your Confidence

    Published: 5/8/2023
16. 169 // Back to Basics: Self Discovery Q's & Self Reflection Journal Prompts to Deepen Your Self Love & Self Confidence at a Root Level ( + action steps to take)

    Published: 5/4/2023
17. 168 // You Don't Need to Be Positive & Happy All the Time: Why I Despise Toxic Positivity & 4 Mental Health & Self Confidence Goals & Daily Routines to Focus on Instead

    Published: 5/1/2023
18. 167 // A Fresh Take on How to Grow Your Confidence & 6 Positive Affirmations to Step Into Your Next Level, Confident, Authentic, Self Love Filled Self (esp for people pleasers)

    Published: 4/27/2023
19. 166 // Ready to Start Being Kinder to Yourself?! 1 Incognito Self Talk Stumbling Block That May Be Keeping You Stuck & How to Overcome It So You Can Grow Your Self Love & Emotional Wellness

    Published: 4/24/2023
20. 165 // Healing Anxiety and Chronic Illness & Growing Your Self Confidence Through Breathwork, the Nervous System & Body Based Wellness Approaches (ft: Sam Kalawart, Certified Breathwork Facilitator)

    Published: 4/20/2023