298 Episodes

  1. 164 // Overwhelmed & Procrastinating? A 2 Step (Mind-Body Based, Anxiety Friendly) Process to Get Out Of Analysis Paralysis & Into Confident Action Towards Your Goals

    Published: 4/17/2023

  2. 163 // 10 Minutes of Positive Affirmations to Break Free From a Self Doubt, Anxiety, Worry Spiral & Reconnect With Your True, Self Worth & Self Love Filled Self

    Published: 4/13/2023

  3. 162 // 5 Journal Prompts to Worry Less About Others' Opinions, Stop Seeking Others' Approval & Start Being True To Yourself ( Your Most Authentic, Confident, Self Love Filled Self)

    Published: 4/10/2023

  4. 161 // Ready to Stop Needing Others' Approval?! 4 Top Tips to Start Breaking Free From Needing Validation From Others & to Step Into Your Next Level Authentic, Confident Self

    Published: 4/6/2023

  5. 160 // Ready for a Burst of Confidence?! 10 Minute Confidence Boosting Meditation & Mindfulness Practice to Add To Your Daily Morning Routine (especially for those with anxiety)

    Published: 4/3/2023

  6. 159 // Tired of Questioning Your Choices & Being in Analysis Paralysis?! 5 Tips to Confidently Make Choices & Boost Your Decision Making Confidence (esp for my perfectionists & people pleasers)

    Published: 3/30/2023

  7. [Wake Up To Your Worth] A Daily Routine That Has Changed My Life, Why I Think Everyone Should Practice Mindfulness & a 10 Minute Grounding Meditation Practice for My Friends With Anxiety & ADHD

    Published: 3/27/2023

  8. [Wake Up To Your Worth] 10 Minute Faith Friendly Meditation & Positive Affirmations to Start Knowing You Are Enough, Growing Your Self Worth & Making Confident Moves Towards Your Goals & Dreams

    Published: 3/23/2023

  9. [Wake Up To Your Worth] Short Breathing & Mindfulness Practice for Anxiety to Help You Soothe Your Nervous System, Feel More Confident & Trust Yourself More (an essential daily routine)

    Published: 3/20/2023

  10. 158 // [Wake Up to Your Worth] Ready to Know You're Enough? 3 Steps to Retrain Your Brain, Improve Self Talk & Break Free From Comparison (especially for recovering people pleasers & perfectionists)

    Published: 3/16/2023

  11. [Wake Up To Your Worth] 2 Powerful Body Based Practices to Add Into Your Daily Routines that Will Soothe Anxiety & Help You Start Genuinely Knowing You Are Enough to Grow Your Self Worth

    Published: 3/13/2023

  12. 157 // [Wake Up To Your Worth ] Ready to Know You're Enough Just As You Are?! Self Worth Traps We Fall Into & 5 Positive Affirmations to Grow Your Self Worth & Self Confidence

    Published: 3/9/2023

  13. [Wake Up To Your Worth] 1 Powerful Daily Practice to Start Growing Your Self Worth, Start Hearing Your Voice & Building Self Trust for the Recovering People Pleaser

    Published: 3/6/2023

  14. 156 // [Wake Up To Your Worth] Why We Struggle with Insecurity & Self Doubt & 3 Powerful Truths to Break Free From Limiting Beliefs & Stand In Your Self Worth (+loads of positive affirmations)

    Published: 3/2/2023

  15. [Mental Wellness Monday] 1 Powerful Practice for Anxiety, Complete Permission to Not Be High Vibes & Happy All the Time ( Toxic Positivity ) & How Feeling Your Feels Can Grow Your Self Love

    Published: 2/27/2023

  16. 155 // 10 Minutes of Powerful, Positive Affirmations to Start Being Kinder to Yourself & Quiet Your Inner Critic - plus my top tips on creating positive, self love affirmations that actually work

    Published: 2/23/2023

  17. [Mental Wellness Monday] Allowing Your Inner Healing & Growth to Actually Change Who You Are, Your Habits, Your Choices & Allowing Yourself to Genuinely Become the Next Level, Authentic, Healed You

    Published: 2/20/2023

  18. 154 // 7 Unique Reasons Why Healing Your Self Talk & Befriending Your Inner Critic Can Change Your Life (especially for recovering people pleasers plus loads of self love journal prompts)

    Published: 2/16/2023

  19. [Mental Wellness Monday] A Powerful, Daily Practice to Grow Your Self Love, Grow Your Confidence & Seek the Validation of Others Less (Where My Recovering People Pleasers at?!)

    Published: 2/13/2023

  20. 153 // LIVE WKSHP: 4 Faith & Psychology Led Steps to Knowing You Are Enough - Breaking Free From Limiting Identity Beliefs, Stepping Into Your God Given Worth, and Practical Steps to Know Your Worth

    Published: 2/9/2023

6 / 15

Are you ready to stop second guessing yourself & start feeling more confident? In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey. Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing. What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey. Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!