Fuel for the Sole

83 Episodes

1. 59 | Live from Baltimore + Summer Hydration Tour + Your Hydration Questions

   Published: 8/1/2023
2. 58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions

   Published: 7/18/2023
3. 57 | Nutrition social media trends, new research on artificial sweeteners, the better bagel

   Published: 7/4/2023
4. 56 | Nutrition and sport psychology with Emily Saul

   Published: 6/20/2023
5. 55 | Research studies and hydration testing with Nix Biosensor CEO, Meridith Cass

   Published: 6/6/2023
6. 54 | Nutrition strategies based on size, inexpensive marathon fueling options, Optygen HP supplements

   Published: 5/23/2023
7. 53 | A low carb study + your carb questions

   Published: 5/9/2023
8. 150 | Li-Ning, Martinis on Days That End in 'Y', Venus Fly Traps, Lot Lizards & More

   Published: 4/28/2023
9. 52 | Rapid fire listener questions: beets, adaptogens, calcium, ashwagandha and more.

   Published: 4/25/2023
10. 51 | Tips for Racing the Boston Marathon and late start races

    Published: 4/11/2023
11. 50 | What performance nutrition products are right for you?

    Published: 3/28/2023
12. 49 | Our 3 Biggest Nutrition Mistakes

    Published: 3/14/2023
13. 48 | CBD & THC for runners

    Published: 2/28/2023
14. 47 | Collagen for endurance athletes

    Published: 2/14/2023
15. 46 | Nutrition Tracking & Body Image for Runners

    Published: 1/31/2023
16. 45 | Plant-based Diets for Athletes

    Published: 1/17/2023
17. 44 | Worst Fad Diets You’ve Ever Followed + A Program You’ve All Been Asking For

    Published: 1/3/2023
18. 43 | Long run nutrition, hitting the wall, protein snacks and selecting the perfect race day fuel

    Published: 12/20/2022
19. 42 | Fueling for larger athletes + energy drinks with Drew Whitcomb

    Published: 12/6/2022
20. 41 | Adjusting for Race Day Weather & Recovery

    Published: 11/22/2022