Fuel for the Sole

100 Episodes

1. 75 | Tokyo Marathon Recap

   Published: 3/12/2024
2. 74 | Olympic Trials Marathon nutrition recap

   Published: 2/27/2024
3. 73 | The Costco hot dog diet, Berberine supplements and more listener questions

   Published: 2/13/2024
4. 72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions

   Published: 1/30/2024
5. 71 | Family nutrition debates, a new protein study & more listener questions

   Published: 1/16/2024
6. 70 | All your weightloss questions answered and a new program from Featherstone Nutrition

   Published: 1/2/2024
7. 69 | All of your GI questions, answered

   Published: 12/19/2023
8. 68 | Hydration patches, heart rate metrics, race day gel timing and strategies

   Published: 12/5/2023
9. 67 | New York City Marathon recap and fueling, race day nutrition questions

   Published: 11/21/2023
10. 66 | Nutrition for recovery

    Published: 11/7/2023
11. 65 | Your race day fueling and nutrition questions answered

    Published: 10/24/2023
12. 64 | 2023 Berlin Marathon Race Recap

    Published: 10/10/2023
13. 63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood

    Published: 9/26/2023
14. 62 | A new study on reactive hypoglycemia, carb loading and more listener questions

    Published: 9/12/2023
15. 61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more

    Published: 8/29/2023
16. BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone

    Published: 8/15/2023
17. 60 | More Summer Tour Recaps, Travel Nutrition, Reasons our Clothes are Tight

    Published: 8/15/2023
18. 59 | Live from Baltimore + Summer Hydration Tour + Your Hydration Questions

    Published: 8/1/2023
19. 58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions

    Published: 7/18/2023
20. 57 | Nutrition social media trends, new research on artificial sweeteners, the better bagel

    Published: 7/4/2023