Fuel for the Sole

114 Episodes

1. 88 | Child and Teen Athlete Nutrition

   Published: 9/10/2024
2. 87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)

   Published: 8/27/2024
3. Bonus Episode: Live from Nashville

   Published: 8/15/2024
4. 86 | Understanding blood panels, electrolyte drink alternatives and other listener questions

   Published: 8/13/2024
5. 85 | The return of Awesome Sauce, NA White Claws, protein pills and more listener questions

   Published: 7/30/2024
6. 84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions

   Published: 7/16/2024
7. 83 | Your summer hydration and sodium questions answered

   Published: 7/2/2024
8. 82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking

   Published: 6/18/2024
9. 81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein

   Published: 6/4/2024
10. 80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions

    Published: 5/21/2024
11. 79 | The 2024 London Marathon race recap

    Published: 5/7/2024
12. 78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races

    Published: 4/23/2024
13. 77 | A discussion on Ozempic and other hot topics

    Published: 4/9/2024
14. 76 | A discussion with Joshua Rowe, Performance Scientist at Maurten

    Published: 3/26/2024
15. 75 | Tokyo Marathon Recap

    Published: 3/12/2024
16. 74 | Olympic Trials Marathon nutrition recap

    Published: 2/27/2024
17. 73 | The Costco hot dog diet, Berberine supplements and more listener questions

    Published: 2/13/2024
18. 72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions

    Published: 1/30/2024
19. 71 | Family nutrition debates, a new protein study & more listener questions

    Published: 1/16/2024
20. 70 | All your weightloss questions answered and a new program from Featherstone Nutrition

    Published: 1/2/2024