Fuel for the Sole

108 Episodes

1. 83 | Your summer hydration and sodium questions answered

   Published: 7/2/2024
2. 82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking

   Published: 6/18/2024
3. 81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein

   Published: 6/4/2024
4. 80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions

   Published: 5/21/2024
5. 79 | The 2024 London Marathon race recap

   Published: 5/7/2024
6. 78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races

   Published: 4/23/2024
7. 77 | A discussion on Ozempic and other hot topics

   Published: 4/9/2024
8. 76 | A discussion with Joshua Rowe, Performance Scientist at Maurten

   Published: 3/26/2024
9. 75 | Tokyo Marathon Recap

   Published: 3/12/2024
10. 74 | Olympic Trials Marathon nutrition recap

    Published: 2/27/2024
11. 73 | The Costco hot dog diet, Berberine supplements and more listener questions

    Published: 2/13/2024
12. 72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions

    Published: 1/30/2024
13. 71 | Family nutrition debates, a new protein study & more listener questions

    Published: 1/16/2024
14. 70 | All your weightloss questions answered and a new program from Featherstone Nutrition

    Published: 1/2/2024
15. 69 | All of your GI questions, answered

    Published: 12/19/2023
16. 68 | Hydration patches, heart rate metrics, race day gel timing and strategies

    Published: 12/5/2023
17. 67 | New York City Marathon recap and fueling, race day nutrition questions

    Published: 11/21/2023
18. 66 | Nutrition for recovery

    Published: 11/7/2023
19. 65 | Your race day fueling and nutrition questions answered

    Published: 10/24/2023
20. 64 | 2023 Berlin Marathon Race Recap

    Published: 10/10/2023