Fuel for the Sole

114 Episodes

1. 69 | All of your GI questions, answered

   Published: 12/19/2023
2. 68 | Hydration patches, heart rate metrics, race day gel timing and strategies

   Published: 12/5/2023
3. 67 | New York City Marathon recap and fueling, race day nutrition questions

   Published: 11/21/2023
4. 66 | Nutrition for recovery

   Published: 11/7/2023
5. 65 | Your race day fueling and nutrition questions answered

   Published: 10/24/2023
6. 64 | 2023 Berlin Marathon Race Recap

   Published: 10/10/2023
7. 63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood

   Published: 9/26/2023
8. 62 | A new study on reactive hypoglycemia, carb loading and more listener questions

   Published: 9/12/2023
9. 61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more

   Published: 8/29/2023
10. BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone

    Published: 8/15/2023
11. 60 | More Summer Tour Recaps, Travel Nutrition, Reasons our Clothes are Tight

    Published: 8/15/2023
12. 59 | Live from Baltimore + Summer Hydration Tour + Your Hydration Questions

    Published: 8/1/2023
13. 58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions

    Published: 7/18/2023
14. 57 | Nutrition social media trends, new research on artificial sweeteners, the better bagel

    Published: 7/4/2023
15. 56 | Nutrition and sport psychology with Emily Saul

    Published: 6/20/2023
16. 55 | Research studies and hydration testing with Nix Biosensor CEO, Meridith Cass

    Published: 6/6/2023
17. 54 | Nutrition strategies based on size, inexpensive marathon fueling options, Optygen HP supplements

    Published: 5/23/2023
18. 53 | A low carb study + your carb questions

    Published: 5/9/2023
19. 150 | Li-Ning, Martinis on Days That End in 'Y', Venus Fly Traps, Lot Lizards & More

    Published: 4/28/2023
20. 52 | Rapid fire listener questions: beets, adaptogens, calcium, ashwagandha and more.

    Published: 4/25/2023