Fuel for the Sole

84 Episodes

1. 41 | Adjusting for Race Day Weather & Recovery

   Published: 11/22/2022
2. 40 | Treating deficiencies and improving training with supplements

   Published: 11/8/2022
3. 39 | Sleep for performance with Dr. Shelby Harris

   Published: 10/25/2022
4. Fall Marathon Race Recap: Breaking down a 6+ Minute Marathon PR [Bonus Episode]

   Published: 10/14/2022
5. 38 | Dealing with Contradicting Nutrition Advice

   Published: 10/11/2022
6. 37 | All things Ferritin

   Published: 9/27/2022
7. 36 | Talking nutrition with other runners, fueling back-to-back marathons, poor sleep post long run

   Published: 9/13/2022
8. 35 | Factors in energy needs, hyperhydration + weight changes, pre-workout

   Published: 8/30/2022
9. 34 | Running and RED-S

   Published: 8/16/2022
10. 33 | Fueling for triathlons

    Published: 8/2/2022
11. 32 | Blood glucose changes + running and types of sports fuel

    Published: 7/19/2022
12. 31 | Performance nutrition and aging

    Published: 7/5/2022
13. 30 | Answering rapid fire listener questions, Part II

    Published: 6/21/2022
14. 29 | Hydration for athletes 2.0

    Published: 6/7/2022
15. 28 | Race day hydration and fueling strategies

    Published: 5/24/2022
16. 27 | Fueling for two-a-days, increasing ferritin levels and race day hydration

    Published: 5/10/2022
17. 26 | Nutrition periodization for enhanced training adaptations

    Published: 4/26/2022
18. The Boston Marathon Recap [Bonus Episode]

    Published: 4/22/2022
19. 25 | Race day carb loading, nutrition mishaps and solutions

    Published: 4/12/2022
20. 24 | What we need to know about food sensitivities

    Published: 3/29/2022