Fuel for the Sole

108 Episodes

1. 63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood

   Published: 9/26/2023
2. 62 | A new study on reactive hypoglycemia, carb loading and more listener questions

   Published: 9/12/2023
3. 61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more

   Published: 8/29/2023
4. BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone

   Published: 8/15/2023
5. 60 | More Summer Tour Recaps, Travel Nutrition, Reasons our Clothes are Tight

   Published: 8/15/2023
6. 59 | Live from Baltimore + Summer Hydration Tour + Your Hydration Questions

   Published: 8/1/2023
7. 58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions

   Published: 7/18/2023
8. 57 | Nutrition social media trends, new research on artificial sweeteners, the better bagel

   Published: 7/4/2023
9. 56 | Nutrition and sport psychology with Emily Saul

   Published: 6/20/2023
10. 55 | Research studies and hydration testing with Nix Biosensor CEO, Meridith Cass

    Published: 6/6/2023
11. 54 | Nutrition strategies based on size, inexpensive marathon fueling options, Optygen HP supplements

    Published: 5/23/2023
12. 53 | A low carb study + your carb questions

    Published: 5/9/2023
13. 150 | Li-Ning, Martinis on Days That End in 'Y', Venus Fly Traps, Lot Lizards & More

    Published: 4/28/2023
14. 52 | Rapid fire listener questions: beets, adaptogens, calcium, ashwagandha and more.

    Published: 4/25/2023
15. 51 | Tips for Racing the Boston Marathon and late start races

    Published: 4/11/2023
16. 50 | What performance nutrition products are right for you?

    Published: 3/28/2023
17. 49 | Our 3 Biggest Nutrition Mistakes

    Published: 3/14/2023
18. 48 | CBD & THC for runners

    Published: 2/28/2023
19. 47 | Collagen for endurance athletes

    Published: 2/14/2023
20. 46 | Nutrition Tracking & Body Image for Runners

    Published: 1/31/2023