174 Episodes

  1. #108: Nourishing an Anti-Diet Pregnancy with Bri Custer

    Published: 3/11/2024

  2. #107: Intermittent Fasting and Menopause

    Published: 3/4/2024

  3. #106: PCOS Without Shame: A Non-Diet & Trauma-Informed Approach with Kimmie Singh, RD

    Published: 2/26/2024

  4. #105: Embodiment: How to Come Home to Yourself with Neathery Falchuk, LCSW-S, CGP

    Published: 2/19/2024

  5. #104: The Autism-Eating Disorder Connection and Understanding Healthism with Emma Green, PHD

    Published: 2/12/2024

  6. #103: Meal Planning Is Pulling Me Back Into Restriction

    Published: 2/5/2024

  7. #102: "The Doubt Disorder": Overcoming OCD with Jenna Overbaugh, LPC

    Published: 1/29/2024

  8. #101: The Epidemic of Disordered Eating & the Myth of Full Recovery with Cole Kazdin, Author of "What's Eating Us?"

    Published: 1/22/2024

  9. #100: Debunking Myths About Hydration & Fast Food + Whether Body Checking is Ever Helpful

    Published: 1/15/2024

  10. #99: Overcoming Health Anxiety, Coping with Uncertainty, + How Food and Movement Impact Mental Health with Dr. Diana Gordon

    Published: 1/8/2024

  11. #98: The Truth About Self-Love and Body Liberation with Chrissy King, Author of "The Body Liberation Project"

    Published: 1/1/2024

  12. #97: Dr. Anita Johnston on Being a Highly Sensitive Person & How Authenticity Heals Us

    Published: 12/18/2023

  13. #96: Disordered Eating in Runners: Carb-Phobia, Weight and Performance, and Learning to Be Happy Again

    Published: 12/11/2023

  14. #95: The Truth About the Mediterranean Diet & How to Be Antiracist in Your Approach to Nutrition with Anjali Prasertong

    Published: 12/4/2023

  15. #94: Food Won't "Fix" This: Safety, Community, & Belonging in a Trans Body

    Published: 11/27/2023

  16. #93: BONUS: Surviving Diet Culture Over the Holidays

    Published: 11/20/2023

  17. #92: Shedding the Weight of Perfectionism & Dismantling Our Beliefs About Health with Dr. Lisa Folden

    Published: 11/13/2023

  18. #91: Living with Chronic Illness in the Age of Wellness Culture

    Published: 11/6/2023

  19. #90: How ED Treatment Fails BIPOC & the Impact of Intergenerational Trauma with Whitney Trotter, RD/RDN

    Published: 10/30/2023

  20. #89: How Not to Lose Your Sh*T Over Halloween Candy

    Published: 10/23/2023

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Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-inclusive care, food freedom, body image healing, and dismantling diet culture. Find Full Plate on Instagram @fullplate.podcast Abbie is @abbieattwoodwellness This show is ad-free and listener-supported. For bonus episodes and more content, join us on Patreon: http://www.patreon.com/fullplate abbieattwoodwellness.substack.com