174 Episodes

  1. #128: Losing the Weight of Other People's Opinions to Heal from Food and Body Shame with Veronica Perretti

    Published: 8/5/2024

  2. #127: How We Find Our Way: Yasmine Cheyenne on Self-Forgiveness, Red Flags, and Comparison

    Published: 7/29/2024

  3. #126: This Sh*t Is Hard: Is Recovery Even Worth It?

    Published: 7/22/2024

  4. #125: We Can't Do This Alone: Body Grief, Recovery During Pregnancy, and Adult Friendships with Allyson Ford, MA, LPCC

    Published: 7/15/2024

  5. #124: Accidental Disordered Eating & Healing from the Binge-Restrict Cycle

    Published: 7/8/2024

  6. #123: Dr. Whitney Trotter on Body Identity as an Athlete, Disordered Eating in BIPOC, & the Impact of Intergenerational Trauma

    Published: 7/1/2024

  7. #122: Virginia Sole-Smith on Parenting in the Age of Diet Culture

    Published: 6/24/2024

  8. #121: Belonging Versus Conforming: Your Body Is Not Your Forever Project with Savala Nolan

    Published: 6/17/2024

  9. #120: Weight Loss, Self-Acceptance, & Reclaiming Movement

    Published: 6/10/2024

  10. #119: Anxiety, Coping Strategies, and Therapy Red Flags with Edie Stark, MSc LCSW

    Published: 6/3/2024

  11. #118: How Diet Culture Impacts Your Career and Your Values with Rachel Garrett, Career & Leadership Coach

    Published: 5/27/2024

  12. #117: The Truth About Weight-Loss Drugs: Q&A on GLP-1s with Ragen Chastain

    Published: 5/13/2024

  13. #116: "But Isn't Being Fat Bad for Your Health?": Unpacking Weight Science with Ragen Chastain

    Published: 5/6/2024

  14. #115: ADHD, Binge Eating, and Processed Foods with Becca King, RD

    Published: 4/29/2024

  15. #114: Fat-Positive Parenting and Supporting Your Child's Body Image with Debbie Saroufim

    Published: 4/22/2024

  16. #113: We Don't Need to "Define a Waist" with Dacy Gillespie, Anti-Diet Personal Stylist

    Published: 4/15/2024

  17. #112: When Religion and Diet Culture Collide with Leslie Schilling, RD

    Published: 4/8/2024

  18. #111: All About Acid Reflux & Supporting Your Digestive System Without Restriction

    Published: 4/1/2024

  19. #110: From Weight-Loss Surgery Dietitian to Anti-Diet Dietitian with Kirsten Ackerman Morrison, RD

    Published: 3/25/2024

  20. #109: "Good for a Girl": Lauren Fleshman on Building a Better Future for Female Athletes

    Published: 3/18/2024

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Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-inclusive care, food freedom, body image healing, and dismantling diet culture. Find Full Plate on Instagram @fullplate.podcast Abbie is @abbieattwoodwellness This show is ad-free and listener-supported. For bonus episodes and more content, join us on Patreon: http://www.patreon.com/fullplate abbieattwoodwellness.substack.com