Fun and Gains

A podcast by Brittany Lupton

Categories:

Society & Culture

131 Episodes

  1. your juiciest gym stories // naughty or nice

    Published: 12/22/2021

  2. 5 fitness trends that need to die in 2021 // & 5 i'm bringing with me to 2022

    Published: 12/15/2021

  3. body image, competing & gym confidence with Jordyn Trenholm

    Published: 12/8/2021

  4. BONUS // all things nursing & CRNA school with nurse darian

    Published: 12/6/2021

  5. Q&A: how to create a workout split, rest days, healthy eating, being consistent & more!

    Published: 12/1/2021

  6. finding balance in work, grad school, health & relationships // his and hers holiday gift guide!

    Published: 11/24/2021

  7. fitness this-or-that with TikTok queen Nona Bayat

    Published: 11/17/2021

  8. 5 reasons you're not seeing results // progressive overload, nutrition & more

    Published: 11/10/2021

  9. adapting to change & making new routines with savannah wright

    Published: 11/3/2021

  10. 8 fitness tips with darian and britt

    Published: 10/31/2021

  11. INTRO // let the gains begin

    Published: 10/29/2021

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Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.