Get-Fit Guy

710 Episodes

1. 469 - Can Pneumatic Compression Help You Recover Faster?

   Published: 1/7/2020
2. 468 - A Round-Up of Fitness Gear for the New Year

   Published: 12/31/2019
3. 385 - Does BODYPUMP Work? The Science Behind the Workout

   Published: 12/24/2019
4. 467 - Can High-Intensity Exercise Improve Your Memory?

   Published: 12/17/2019
5. 466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays

   Published: 12/10/2019
6. 465 - Separating HIIT Fact from Fiction

   Published: 12/3/2019
7. 464 - Can Exercising Before Breakfast Dramatically Improve Your Health?

   Published: 11/26/2019
8. 463 - What Type of Exercise is Best During Menopause?

   Published: 11/19/2019
9. 462 - How to Maximize Your Workout with Push-Pull Strength Training

   Published: 11/12/2019
10. 461 - The Science of Post-Workout Recovery

    Published: 11/5/2019
11. 460 - 8 Exercises that Will Turn You into a Powerful Hiker

    Published: 10/29/2019
12. 459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe

    Published: 10/22/2019
13. 458 - Can Avoiding Caffeine Help Your Athletic Performance?

    Published: 10/15/2019
14. 457 - Can You Use Yoga to Improve Your Athletic Performance?

    Published: 10/8/2019
15. 456 - How to Stay Hydrated During Exercise

    Published: 10/1/2019
16. 372 - Weights vs. Cardio: Keep Them Separate or Combine?

    Published: 9/24/2019
17. 455 - Secrets of the Fittest Woman in the World

    Published: 9/17/2019
18. 454 - 3 Hip Strengthening Exercises for Power and Mobility

    Published: 9/10/2019
19. 453 - 7 Benefits of Swimming and How to Get Them

    Published: 9/3/2019
20. 452 - 3 Problems with High-Intensity Interval Training

    Published: 8/27/2019