725 Episodes

  1. 465 - Separating HIIT Fact from Fiction

    Published: 12/3/2019

  2. 464 - Can Exercising Before Breakfast Dramatically Improve Your Health?

    Published: 11/26/2019

  3. 463 - What Type of Exercise is Best During Menopause?

    Published: 11/19/2019

  4. 462 - How to Maximize Your Workout with Push-Pull Strength Training

    Published: 11/12/2019

  5. 461 - The Science of Post-Workout Recovery

    Published: 11/5/2019

  6. 460 - 8 Exercises that Will Turn You into a Powerful Hiker

    Published: 10/29/2019

  7. 459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe

    Published: 10/22/2019

  8. 458 - Can Avoiding Caffeine Help Your Athletic Performance?

    Published: 10/15/2019

  9. 457 - Can You Use Yoga to Improve Your Athletic Performance?

    Published: 10/8/2019

  10. 456 - How to Stay Hydrated During Exercise

    Published: 10/1/2019

  11. 372 - Weights vs. Cardio: Keep Them Separate or Combine?

    Published: 9/24/2019

  12. 455 - Secrets of the Fittest Woman in the World

    Published: 9/17/2019

  13. 454 - 3 Hip Strengthening Exercises for Power and Mobility

    Published: 9/10/2019

  14. 453 - 7 Benefits of Swimming and How to Get Them

    Published: 9/3/2019

  15. 452 - 3 Problems with High-Intensity Interval Training

    Published: 8/27/2019

  16. 451 - Should You Be Going Barefoot More Often?

    Published: 8/20/2019

  17. 450 - Exercise Apps

    Published: 8/13/2019

  18. 449 - 8 Ways to Get More Movement into Your Day

    Published: 8/6/2019

  19. 448 - Is It Possible to Get Fit Fast?

    Published: 7/30/2019

  20. 447 - How to Choose a Coach or Fitness Trainer

    Published: 7/23/2019

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.