Get-Fit Guy

A podcast by QuickAndDirtyTips.com - Tuesdays

Tuesdays

710 Episodes

  1. 222 GFG 4 Simple Rules That Will Burn Fat Fast

    Published: 2/16/2015

  2. 221 GFG 5 Ways to Get Smarter While You Exercise

    Published: 2/9/2015

  3. 220 GFG 6 Ways to Do the Greatest Exercise on Earth

    Published: 2/2/2015

  4. 219 GFG 5 Fitness Mistakes to Avoid This Year

    Published: 1/26/2015

  5. 218 GFG Can Yoga Get You Fit?

    Published: 1/19/2015

  6. 217 GFG How to Detox Your Liver and Kidneys

    Published: 1/12/2015

  7. 072 GFG Top 6 New Year's Resolution Mistakes

    Published: 1/5/2015

  8. 122 GFG 5 Biggest Workout Mistakes

    Published: 12/29/2014

  9. 216 GFG Is Detoxing Really a Myth?

    Published: 12/22/2014

  10. 215 GFG The Hardest Workout in the World

    Published: 12/15/2014

  11. 213 GFG Does the Fat Burning Zone Really Work?

    Published: 12/1/2014

  12. 211 GFG Strengthen Your Immune System

    Published: 11/17/2014

  13. 210 GFG Why Having Stiff Muscles Is a Good Thing

    Published: 11/10/2014

  14. 209 GFG Oprah on Fitness: Exclusive Excerpt from "What I Know for Sure"

    Published: 11/4/2014

  15. 208 GFG Biohack Fat Loss With a Kettlebell

    Published: 10/27/2014

  16. 206 GFG The Best Home Gym Equipment

    Published: 10/13/2014

  17. 205 GFG How to Make Your Workplace Healthier

    Published: 10/6/2014

  18. 204 GFG How to Train Like an American Ninja Warrior

    Published: 9/30/2014

  19. 203 GFG 4 Little Known Ways to Get a Leg Workout at Home

    Published: 9/22/2014

  20. 202 GFG Sleep For Fat Loss and Muscle Gain

    Published: 9/15/2014

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.