Get-Fit Guy

A podcast by QuickAndDirtyTips.com - Tuesdays

Tuesdays

710 Episodes

  1. 241 GFG 3 Ways to Use Natural Movement to Boost Athleticism and Fitness

    Published: 7/1/2015
  2. 240 GFG Why You Need to Exercise Outdoors: Part 2

    Published: 6/22/2015
  3. 239 GFG Why You Need To Exercise Outdoors: Part 1—The Problem With Pollution In Gyms

    Published: 6/18/2015
  4. 238 GFG What Are the Best Ingredients for Energy Bars?

    Published: 6/15/2015
  5. 237 GFG How Do Kegel Exercises Work?

    Published: 6/8/2015
  6. 236 GFG Can Fat Loss Cause a Toxin Release?

    Published: 6/1/2015
  7. 235 GFG Can You Have A Slow Metabolism?

    Published: 5/26/2015
  8. 234 GFG What's The Best Fitness Advice That Gets You The Most Bang For Your Buck? Part 2

    Published: 5/18/2015
  9. 233 GFG Fitness Advice That Gets The Most Bang For Your Buck, Part 1

    Published: 5/11/2015
  10. 232 GFG Heart Palpitations During Exercise

    Published: 5/4/2015
  11. 231 GFG Exercise for Longevity

    Published: 4/20/2015
  12. 230 GFG What Is Peripheral Heart Action Training?

    Published: 4/20/2015
  13. 229 GFG How to Exercise and Eat to Heal Injuries

    Published: 4/13/2015
  14. 228 GFG 5 Ways to Get Stronger Feet

    Published: 4/6/2015
  15. 227 GFG 4 Ways to Get Stronger Faster

    Published: 3/30/2015
  16. 226 GFG What Should You Wear During Exercise?

    Published: 3/24/2015
  17. 225 GFG 3 Jedi Mind Tricks to Improve Your Workouts

    Published: 3/16/2015
  18. 224 GFG Workouts to Lower Cholesterol

    Published: 3/9/2015
  19. 188 GFG 5 Tips to Get the Perfect Beach Body

    Published: 3/2/2015
  20. 223 GFG Can You Lose Fat With Electrical Muscle Stimulation (EMS)?

    Published: 2/23/2015

25 / 36

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.