Get-Fit Guy

A podcast by QuickAndDirtyTips.com - Tuesdays

Tuesdays

710 Episodes

  1. 143 GFG Can Your Genes Make You Fat?

    Published: 6/24/2013
  2. 142 GFG The 12-Minute Fat Loss Workout

    Published: 6/17/2013
  3. 141 GFG Summer Body Injury-Proofing

    Published: 6/10/2013
  4. 140 GFG 9 Superhuman Strength Secrets

    Published: 6/3/2013
  5. 139 GFG Top 6 Sore Muscle Remedies

    Published: 5/27/2013
  6. 138 GFG Is an Elliptical Trainer Good for Fat Loss?

    Published: 5/20/2013
  7. 137 GFG Is Exercising in Pollution Bad for You?

    Published: 5/13/2013
  8. 136 GFG Is "No Pain, No Gain" an Exercise Myth?

    Published: 5/6/2013
  9. 135 GFG Is Weight Lifting Bad for Your Heart?

    Published: 4/29/2013
  10. 134 GFG Top 10 Tips for Running a 5K

    Published: 4/22/2013
  11. 081 GFG What is the Perfect Workout?

    Published: 4/15/2013
  12. 133 GFG Burn Belly Fat - Fast!

    Published: 4/8/2013
  13. 132 GFG How to Get Ripped (Part 2)

    Published: 4/1/2013
  14. 131 GFG How to Get Ripped (Part 1)

    Published: 3/25/2013
  15. 129 GFG Group Workout Tips for Fitness Boot Camps

    Published: 3/11/2013
  16. 128 GFG How to Avoid Being Skinny-Fat

    Published: 3/4/2013
  17. 127 GFG How to Do a Fitness Walk

    Published: 2/25/2013
  18. 126 GFG Top 7 Tips from the Best Fitness Books of 2012

    Published: 2/18/2013
  19. 125 GFG Should You Take Testosterone To Get Fit?

    Published: 2/11/2013
  20. 124 GFG 4 Ways to Stay Fit in the Office

    Published: 2/4/2013

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.