725 Episodes

  1. 158 GFG How to Get Tough

    Published: 10/21/2013

  2. 157 GFG How to Get the Lungs of a Mountain Sherpa

    Published: 10/14/2013

  3. 155 GFG How to Work Out After a Long Day at the Office?

    Published: 9/30/2013

  4. 154 GFG 3 Ways to Get Better Balance

    Published: 9/23/2013

  5. 153 GFG 8 Minute Fat Loss

    Published: 9/16/2013

  6. 152 GFG How to Trick Your Brain into Giving Your Body a Better Workout (Part 2)

    Published: 9/9/2013

  7. 061 GFG How to Get Fit While Watching TV

    Published: 9/2/2013

  8. 151 GFG How to Trick Your Brain Into Giving Your Body a Better Workout (Part 1)

    Published: 8/26/2013

  9. 150 GFG Get More Lean Muscle With Isometric Training

    Published: 8/19/2013

  10. 149 GFG How to Detox for Active People

    Published: 8/12/2013

  11. 148 GFG 6 Fasting Tips for Fitness Fans

    Published: 8/5/2013

  12. 147 GFG 3 Ways to Get Strong Fast

    Published: 7/29/2013

  13. 146 GFG Does Icing Work for Sore Muscles?

    Published: 7/22/2013

  14. 145 GFG Best Exercises for a Flat Stomach

    Published: 7/12/2013

  15. 144 GFG What's the Best Way to Build Muscle and Lose Fat?

    Published: 7/1/2013

  16. 143 GFG Can Your Genes Make You Fat?

    Published: 6/24/2013

  17. 142 GFG The 12-Minute Fat Loss Workout

    Published: 6/17/2013

  18. 141 GFG Summer Body Injury-Proofing

    Published: 6/10/2013

  19. 140 GFG 9 Superhuman Strength Secrets

    Published: 6/3/2013

  20. 139 GFG Top 6 Sore Muscle Remedies

    Published: 5/27/2013

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.