Get-Fit Guy
A podcast by QuickAndDirtyTips.com - Tuesdays
710 Episodes
-
143 GFG Can Your Genes Make You Fat?
Published: 6/24/2013 -
142 GFG The 12-Minute Fat Loss Workout
Published: 6/17/2013 -
141 GFG Summer Body Injury-Proofing
Published: 6/10/2013 -
140 GFG 9 Superhuman Strength Secrets
Published: 6/3/2013 -
139 GFG Top 6 Sore Muscle Remedies
Published: 5/27/2013 -
138 GFG Is an Elliptical Trainer Good for Fat Loss?
Published: 5/20/2013 -
137 GFG Is Exercising in Pollution Bad for You?
Published: 5/13/2013 -
136 GFG Is "No Pain, No Gain" an Exercise Myth?
Published: 5/6/2013 -
135 GFG Is Weight Lifting Bad for Your Heart?
Published: 4/29/2013 -
134 GFG Top 10 Tips for Running a 5K
Published: 4/22/2013 -
081 GFG What is the Perfect Workout?
Published: 4/15/2013 -
133 GFG Burn Belly Fat - Fast!
Published: 4/8/2013 -
132 GFG How to Get Ripped (Part 2)
Published: 4/1/2013 -
131 GFG How to Get Ripped (Part 1)
Published: 3/25/2013 -
129 GFG Group Workout Tips for Fitness Boot Camps
Published: 3/11/2013 -
128 GFG How to Avoid Being Skinny-Fat
Published: 3/4/2013 -
127 GFG How to Do a Fitness Walk
Published: 2/25/2013 -
126 GFG Top 7 Tips from the Best Fitness Books of 2012
Published: 2/18/2013 -
125 GFG Should You Take Testosterone To Get Fit?
Published: 2/11/2013 -
124 GFG 4 Ways to Stay Fit in the Office
Published: 2/4/2013
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.