Get-Fit Guy

A podcast by QuickAndDirtyTips.com - Tuesdays

Tuesdays

710 Episodes

  1. 016 GFG Do Fitness Shoes Work?

    Published: 8/16/2010

  2. 015 GFG What Is The Fat Burning Zone?

    Published: 8/9/2010

  3. 014 GFG How to Recover After a Workout

    Published: 8/2/2010

  4. 013 GFG Water Fitness

    Published: 7/26/2010

  5. 011 GFG How To Run Faster

    Published: 7/12/2010

  6. 006 GFG How to Start Running

    Published: 5/31/2010

  7. 005 GFG How To Tone a Specific Muscle or Body Part

    Published: 5/24/2010

  8. 004 GFG How to Use Weight-Lifting Machines

    Published: 5/17/2010

  9. 003 GFG What to Eat Before and After Exercising

    Published: 5/10/2010

  10. 001 GFG Which Exercise Machine Burns the Most Calories? (repeat of 5-5-2010)

    Published: 5/3/2010

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.