Get-Fit Guy

A podcast by QuickAndDirtyTips.com - Tuesdays

Tuesdays

710 Episodes

  1. 036 GFG How to Get Toned

    Published: 1/10/2011
  2. 035 GFG Ten Tips For Gym Etiquette

    Published: 1/3/2011
  3. 034 GFG Five Ways to Stop Cramping During Exercise

    Published: 12/27/2010
  4. 033 GFG How to Avoid Exercise Injuries

    Published: 12/20/2010
  5. 032 GFG How to Get Off a Weight Loss Plateau

    Published: 12/13/2010
  6. 031 GFG How To Use Heart Rate During A Workout

    Published: 12/6/2010
  7. 030 GFG Do Muscle Building Supplements Work, Part 2?

    Published: 11/29/2010
  8. 029 GFG Do Muscle Building Supplements Work?

    Published: 11/22/2010
  9. 028 GFG How To Stay Fit During Holidays

    Published: 11/15/2010
  10. 027 GFG Better Results From Weight Lifting

    Published: 11/8/2010
  11. 026 GFG Three Steps to Get Better Thighs

    Published: 11/1/2010
  12. 025 GFG How to Choose a Personal Trainer

    Published: 10/25/2010
  13. 024 GFG How to Lose Weight After Pregnancy

    Published: 10/18/2010
  14. 023 GFG How To Increase Your Lung Capacity

    Published: 10/11/2010
  15. 022 GFG How Fast Do You Lose Fitness?

    Published: 10/4/2010
  16. 021 GFG Yoga For Weight Loss

    Published: 9/27/2010
  17. 020 GFG How to Tell If You're Working Out Hard Enough

    Published: 9/20/2010
  18. 019 GFG How to Get a Flat Stomach

    Published: 9/13/2010
  19. 018 GFG Do Weight Loss Supplements Work?

    Published: 9/6/2010
  20. 017 GFG How To Warm-Up And Cool-Down

    Published: 8/23/2010

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.