Girl, Glow Up!

103 Episodes

1. 81. how to be independent

   Published: 2/8/2024
2. 80. the ultimate life hack for staying healthy

   Published: 2/1/2024
3. 79. a guided week of wellness

   Published: 1/18/2024
4. chitchat: life lessons I've learned

   Published: 1/16/2024
5. 77. how to hack your schedule + get more done

   Published: 1/11/2024
6. 76. how to be more productive

   Published: 1/4/2024
7. 75. how to reach your full potential

   Published: 12/28/2023
8. 74. how to prepare for a new year

   Published: 12/21/2023
9. 73. how to save a half wasted day

   Published: 12/14/2023
10. 72. how to deal with the winterdip

    Published: 12/7/2023
11. 71. how to start your self-healing journey w/ Parisa

    Published: 11/30/2023
12. chitchat: my 2024 goals

    Published: 11/21/2023
13. 69. how to start reading for fun

    Published: 11/16/2023
14. chitchat: my maintenance routine

    Published: 11/14/2023
15. 67. how to be disciplined!

    Published: 11/13/2023
16. 62. how to do a monthly reset

    Published: 11/9/2023
17. chitchat: my morning + night routine

    Published: 11/8/2023
18. 66. being healthy on a budget

    Published: 11/2/2023
19. 65. how to discover yourself

    Published: 11/1/2023
20. 64. how to hack your healthy habits

    Published: 10/26/2023