197 Episodes

  1. 110: Melany Oliver - Living with an Open Heart

    Published: 12/27/2021

  2. 109: Puppies for Parole with George Lombardi

    Published: 12/20/2021

  3. 108: The Making of a Woman with Jewels

    Published: 12/13/2021

  4. 107: Getting back up after life knocks you down! with Nicki Pike

    Published: 12/6/2021

  5. 106: Setting Boundaries for People Pleasers with Liesl Hays

    Published: 11/29/2021

  6. 105: FundaMaya Canada - Making a massive impact in the lives of indigenous families in Guatemala with Lois B. Reimer

    Published: 11/22/2021

  7. 104: Becoming the Best Version of Yourself Through Self-Care with Rita Farruggia

    Published: 11/15/2021

  8. 103: Cultivating cultures of compassion in the workplace around Mental Health

    Published: 11/8/2021

  9. 102: The importance of self worth, giving back, vision setting and goal planning with Sterling Shrout

    Published: 11/1/2021

  10. 101 - Eating Disorders - The WHY, recovery and the importance of healing in the real world with JL Keez

    Published: 10/25/2021

  11. 100: Celebrating 100 episodes with Nelia Hutt

    Published: 10/18/2021

  12. 99: Be a Selfish Warrior with Alison Fisher

    Published: 10/11/2021

  13. 98 - Starting over after loss and the importance of self-love with Jennifer M. Alemany

    Published: 10/4/2021

  14. 97: Shift Your Patterns, Shift Your Future with Adele Spraggon

    Published: 9/27/2021

  15. 96: Make Your Life A Masterpiece with Kevin Roth

    Published: 9/20/2021

  16. 95: Seven Self-Aware Success Strategies with Dr. L. Carol Scott

    Published: 9/13/2021

  17. 94: Self-sabotage and Rejecting Perfectionism with Kimberly Spencer

    Published: 9/6/2021

  18. 93: Travel & Creativity with Gina Clark

    Published: 8/30/2021

  19. 92: Preventing Burnout and Chronic Illness with Jean Atman

    Published: 8/23/2021

  20. 91: JL Keez - Recover with Reality Therapy

    Published: 8/16/2021

5 / 10

Have you ever experienced something so crippling in your life that has made you feel broken? I have. Are you someone who has a giving heart but is struggling to feel good themselves? Are you consistently putting your needs aside to take care of others? Is so, you are not alone! Giving starts with giving to yourself so that you are able to give of yourself to other people. Join me in my journey and find out how you can feel better about yourself, live your best life and then share that with others. Isn't it time you took back control of your life and discovered what makes you tick? What are you passionate about? Thinking of yourself doesn't make you selfish... it makes you Brave! Having inner-peace, less regret and less guilt will allow you to live your most authentic life and this will trickle down to those you care about. I'm excited that you're here! Welcome to the Giving Starts With You podcast!