Guided Meditations for The Inner Journey - A Course in Meditation Archives - Arsha Bodha Center

24 Episodes

1. Exercise 9.3 (for Lesson 9.3) – Vedantic Contemplation

   Published: 9/19/2021
2. Exercise 9.2 (for Lesson 9.2) – Meditating on the Meditator

   Published: 9/11/2021
3. Exercise 9.1 (for Lesson 9.1) – Samadhi: Goal of Yoga

   Published: 9/6/2021
4. Exercise 8.2 (for Lesson 8.2) – Symbolism and Imagery

   Published: 8/20/2021
5. Exercise 8.1 (for Lesson 8.1) – Meditation on Ishwara

   Published: 8/17/2021
6. Exercise 7.4 (for Lesson 7.4) Widening Your Perspective

   Published: 8/11/2021
7. Exercise 7.3 (for Lesson 7.3) Letting Go: Coping with Grief

   Published: 8/1/2021
8. Exercise 7.2 (for Lesson 7.2) Developing Compassion

   Published: 7/25/2021
9. Exercise 7.1 (for Lesson 7.1) Dealing with Hurt & Resentment

   Published: 7/21/2021
10. Exercise 6.1 (for Lesson 6.4) Pratipaksha Bhavana(Cultivating New Attitudes)

    Published: 7/11/2021
11. Exercise 5.3 (for Lesson 5.3) Observing Thoughts & Emotions

    Published: 6/6/2021
12. Exercise 5.2 (for Lesson 5.2) Observing the Breath

    Published: 6/2/2021
13. Exercise 5.1 (for Lesson 5.1) Observing Bodily Sensations

    Published: 5/23/2021
14. Exercise 4.2 (for Lesson 4.3) Managing a Wandering Mind

    Published: 5/9/2021
15. Exercise 4.1 (for Lesson 4.2) Practice of Mantra Japa

    Published: 5/2/2021
16. Exercise 3.3 (for Lesson 3.4) Developing Your Concentration

    Published: 4/11/2021
17. Exercise 3.2 (for Lesson 3.3) Bhramari Pranayama

    Published: 4/6/2021
18. Exercise 3.1 (for Lesson 3.2) Trataka: Yogic Gazing

    Published: 3/30/2021
19. Exercise 2.5 (for Lesson 2.6) Soham Pranayama

    Published: 3/15/2021
20. Exercise 2.4 (for Lesson 2.5) Ujjayi Pranayama

    Published: 3/7/2021